Baby Food Fruit Applesauce: Nutritional Information and Ingredients
When it comes to nourishing little ones, Baby Food Fruit Applesauce is a delightful and wholesome option that offers a blend of natural sweetness and essential nutrients, making it a popular choice among parents seeking healthy baby food alternatives. Below, we explore the key nutritional components, allergen information, and dietary preferences associated with this delightful puree.
Ingredients Table
| Ingredient | Details |
|---|---|
| Apples | Pureed, organic, and ripe varieties |
| Water | Added for the desired consistency |
| Ascorbic Acid | A natural preservative and vitamin C source |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 41.0 |
| Protein (g) | 0.2 |
| Total Fat (g) | 0.2 |
| Saturated Fats (g) | 0.032 |
| Carbohydrates (g) | 10.8 |
| Fiber (g) | 1.7 |
| Sugars (g) | 9.87 |
| Calcium (mg) | 4.0 |
| Iron (mg) | 0.22 |
| Magnesium (mg) | 3.0 |
| Phosphorus (mg) | 7.0 |
| Potassium (mg) | 71.0 |
| Sodium (mg) | 0.0 |
| Zinc (mg) | 0.02 |
| Copper (mcg) | 0.038 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.3 |
| Vitamin C (mg) | 38.3 |
| Thiamin (mg) | 0.012 |
| Riboflavin (mg) | 0.028 |
| Niacin (mg) | 0.061 |
| Vitamin B6 (mg) | 0.031 |
| Folate (mcg) | 2.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 1.0 |
| Vitamin E (mg) | 0.6 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Baby Food Fruit Applesauce is generally considered allergen-friendly, containing no common allergens such as gluten, nuts, or dairy. However, it’s always prudent to check for any additional flavorings or preservatives that might be added in store-bought varieties.
Dietary Preferences
This applesauce is suitable for a variety of dietary preferences, including:
- Vegetarian: Contains no animal products.
- Vegan: Made from plant-based ingredients.
- Gluten-Free: Naturally gluten-free, making it a safe option for those with gluten sensitivities.
Advice for Serving
When introducing applesauce to your baby, consider serving it plain or mixing it with other pureed fruits or cereals for added flavor and texture. It’s also an excellent ingredient for homemade baked goods, providing moisture and sweetness without the need for added sugars.
Conclusion
In summary, Baby Food Fruit Applesauce is a nutritious and versatile choice for babies and toddlers, packed with essential vitamins and minerals, making it an ideal first food. Its natural sweetness and smooth texture are sure to delight little palates while contributing to a balanced diet. Embrace this simple yet nourishing option as part of your little one’s culinary journey!
