Horsegram and Foxtail Millet Idli Recipe
Indulge in the delicious and nutritious flavors of South India with this Horsegram and Foxtail Millet Idli recipe. A delightful twist on the traditional idli, this dish incorporates healthy ingredients that not only enhance its taste but also provide a wealth of nutritional benefits, making it a perfect choice for a diabetic-friendly breakfast. These fluffy steamed cakes, rich in protein and fiber, are best enjoyed with Mysore chutney and Keerai sambar, adding a burst of flavor to your morning routine.
Ingredients
| Ingredient | Quantity |
|---|---|
| Foxtail Millet | 1 ½ cups |
| White Urad Dal (Split) | ½ cup |
| Horse Gram Dal (Kollu/Kulith) | ½ cup |
| Poha (Flattened Rice) | 2 tablespoons |
| Methi Seeds (Fenugreek Seeds) | 1 teaspoon |
| Salt | To taste |
| Sunflower Oil | As required for greasing |
Nutritional Information
| Nutritional Component | Per Serving (Approximate) |
|---|---|
| Calories | 180 |
| Protein | 8 g |
| Carbohydrates | 34 g |
| Dietary Fiber | 5 g |
| Sugars | 0 g |
| Fat | 3 g |
| Sodium | 200 mg |
Preparation Time
| Duration | Time (minutes) |
|---|---|
| Preparation | 15 |
| Cooking | 15 |
| Total | 30 |
Servings
| Number of Servings | 2 |
|---|
Instructions
-
Soaking the Ingredients:
“Link To Share” is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer. • Modern, customizable bio pages • Link shortening with advanced analytics • Interactive, brandable QR codes • Host static sites and manage your code • Multiple web tools to grow your business - Begin by washing and soaking the Urad Dal and methi seeds in sufficient water in a bowl. Allow them to soak for at least 6 hours, or ideally overnight, to ensure they soften well.
- Meanwhile, wash the horse gram and foxtail millet separately. Soak each in their own bowls, again for a minimum of 6 hours or overnight for best results.
- Rinse the poha in a bowl of water and let it soak for about 20 minutes before it is blended into the idli batter.
-
-
Grinding the Batter:
- In a mixer jar, combine the soaked urad dal and methi seeds, adding a small amount of water as needed to grind it into a smooth paste. Once blended, transfer this mixture into a mixing bowl.
- Next, take the soaked horse gram and blend it in the same way, adding water as necessary, then add it to the bowl with the urad dal mixture.
- Now, blend the soaked foxtail millet along with the soaked poha. Transfer this smooth mixture into the same bowl where the other batters are combined.
-
Mixing and Fermenting:
- Thoroughly mix all the ground mixtures in the bowl until you achieve a uniform batter. Cover the bowl and let it rest in a warm place for about 8 to 10 hours for fermentation.
-
Preparing the Idlis:
- Once the batter has fermented, it will have increased in volume and should look airy. Stir in salt and adjust the consistency with water if necessary to achieve a dropping consistency, ideal for idlis.
- Grease the idli steamer plates with a little sunflower oil to prevent sticking. Pour spoonfuls of the batter into each mold, ensuring to fill them only halfway as the idlis will rise during steaming.
-
Steaming the Idlis:
- Prepare the idli steamer by adding a little water to the bottom. Stack the filled idli racks on top of each other, ensuring that the holes are aligned with the batter.
- Cover and steam the idlis over high heat for about 10 minutes. After steaming, turn off the heat and carefully check if the idlis are cooked by inserting a knife or toothpick into one. If it comes out clean, they are done.
-
Serving:
- Carefully remove the idlis from the steamer. To do this easily, dip a spoon in water and use it to scoop the idlis out from the edges. This method helps in preventing the idlis from sticking.
- Serve the Horsegram and Foxtail Millet Idlis hot with Mysore chutney and Keerai sambar for a delectable breakfast experience that is both wholesome and satisfying.
With its rich nutritional profile and delightful flavors, this Horsegram and Foxtail Millet Idli recipe is a fantastic addition to your culinary repertoire, especially for those seeking healthier breakfast options. Enjoy the taste of tradition while nourishing your body with each delicious bite!
