Wholesome Hungarian Whole Wheat Spatzle: A Nutritious Twist 🇭🇺🍲

Hungarian Spatzle Recipe

Overview:

This hearty whole wheat spatzle recipe is a delightful addition to any Hungarian-inspired meal, such as Rakott Kaposzta or cucumber salad. With a pinch of nutmeg adding depth to its flavor, spatzle serves as a versatile alternative to pasta, dumplings, rice, or potatoes. While some variations exist, this recipe offers a wholesome twist with whole wheat flour, ensuring a nutritious and delicious dish.

Nutritional Information:

• Calories: 190.5 per serving
• Fat Content: 8.7 grams
• Saturated Fat Content: 4.8 grams
• Cholesterol Content: 72.4 milligrams
• Sodium Content: 147.5 milligrams
• Carbohydrate Content: 23.3 grams
• Fiber Content: 3.7 grams
• Sugar Content: 0.2 grams
• Protein Content: 6.7 grams

Recipe Information:

• Servings: 8
• Prep Time: 15 minutes
• Cook Time: 8 minutes
• Total Time: 23 minutes

Ingredients:

Instructions:

1. Prepare Batter:

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   • In a mixing bowl, whisk together the whole wheat flour, milk, eggs, 1 tablespoon of butter, salt, and nutmeg until well blended. Alternatively, you can use a blender to achieve a smooth batter consistency.

2. Rest the Batter:

   • Allow the batter to rest for 30 minutes, allowing the flavors to meld and the batter to slightly thicken.

3. Boil Water:

   • Bring a large pot of water to a boil on the stove.

4. Prepare Colander:

   • Set a colander over the pot of boiling water.

5. Cook Spatzle:

   • Spoon half of the batter into the colander.
   • Using a wooden spoon, press the batter through the colander and into the boiling water. The size of the spatzle will vary depending on the speed at which you push it through.

6. Simmer:

   • Reduce the heat to a simmer, cover the pot, and cook the spatzle for 8 minutes until they are tender.

7. Repeat Process:

   • Transfer the cooked spatzle to a heated bowl.
   • Repeat the process with the remaining batter.

8. Final Touches:

   • Toss the cooked spatzle with the remaining butter.
   • Season with additional salt and pepper to taste.

9. Serve:

   • Serve the Hungarian spatzle hot as a delightful accompaniment to your favorite Hungarian dishes or as a standalone meal.

Tips:

• Adjust the flour-to-egg ratio as needed based on the consistency of the batter. The batter should be smooth and easy to push through the colander.
• While a spatzle maker can streamline the process, a colander works just as well.
• Experiment with different serving options, as spatzle pairs well with a variety of dishes.
• For added flavor, consider incorporating herbs or spices into the batter.
• Enjoy the wholesome goodness of homemade Hungarian spatzle with family and friends! 🍽️🇭🇺