Sop Ikan Tenggiri Non-MSG: A Delightful Indonesian Fish Soup Recipe
Sop Ikan Tenggiri Non-MSG is a delightful Indonesian fish soup that is not only flavorful but also a nutritious addition to your meal repertoire. This recipe brings together the fresh taste of tenggiri fish and a variety of colorful vegetables, making it a wholesome dish that everyone will love. Perfect for family gatherings or a cozy night in, this soup is easy to prepare and free from MSG, ensuring a healthier option without compromising on taste.
Ingredients
Here’s what you will need to create this vibrant and healthy dish:
| Ingredient | Quantity |
|---|---|
| Tenggiri fish | 1/2 kg |
| Baby green beans (buncis) | 10 pieces |
| Cauliflower (bunga kol) | 1/2 head |
| Broccoli | 1 head |
| Carrot | 2 pieces |
| Medium potato | 1 piece |
| Garlic | 2 cloves |
| Shallots (bawang merah) | 3 cloves |
| Celery leaves (seledri) | 4 leaves, thinly sliced |
| Green onion (daun bawang) | 2 stalks, thinly sliced |
| Salt | 1 tbsp |
| Totole (seasoning) | 1 tbsp |
| Ground white pepper | 1 tsp |
| Granulated sugar | 1 tsp |
| Cooking oil | 3 tbsp |
| Water | Approximately 1 liter |
Nutritional Information
While exact nutritional values may vary based on the specific ingredients used, here’s a general overview of what you can expect from a serving of Sop Ikan Tenggiri:
| Nutrient | Approximate Amount per Serving |
|---|---|
| Calories | 250-300 |
| Protein | 20-25 g |
| Carbohydrates | 30-35 g |
| Fats | 5-10 g |
| Fiber | 5-7 g |
| Sodium | 600-800 mg |
Instructions
Follow these simple steps to prepare your delicious Sop Ikan Tenggiri:
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Prepare the Aromatics: Start by finely grinding the garlic and shallots together until they form a smooth paste. This will serve as the aromatic base for your soup.
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Chop the Vegetables and Fish: Cut the tenggiri fish into pieces, along with your vegetables. Feel free to customize the size and shape according to your preference.
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Heat the Oil: In a large pot, heat 3 tablespoons of cooking oil over medium heat.
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Sauté the Aromatics: Once the oil is hot, add the garlic and shallot paste to the pot. Sauté until fragrant and golden brown, allowing the flavors to release into the oil.
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Add the Fish and Vegetables: Gently place the cut pieces of tenggiri fish and chopped vegetables into the pot. Stir well to combine everything, ensuring that the fish and vegetables are coated with the aromatic mixture.
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Add Water: Pour in approximately 1 liter of water, enough to cover the ingredients.
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Season the Soup: Incorporate the sliced green onions and celery leaves into the pot. Season the soup with salt, totol, granulated sugar, and ground white pepper. Adjust the seasonings according to your taste preference.
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Cook the Soup: Allow the soup to simmer over medium heat until the fish is cooked through and the vegetables are tender, usually about 15-20 minutes.
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Serve and Enjoy: Once cooked, ladle the soup into bowls and serve hot. Enjoy the comforting flavors of this delightful Indonesian dish!
With its vibrant colors and a blend of flavors, Sop Ikan Tenggiri Non-MSG is sure to become a favorite in your household. Not only is this dish a treat for the taste buds, but it also provides a hearty serving of nutrients. Share this recipe with your family and friends, and let them experience the warmth of this traditional Indonesian fish soup!
