Jowar Atta Roti Recipe – Sorghum Wheat Phulka Recipe
Jowar Atta Roti, also known as Sorghum Wheat Phulka, is a wholesome Indian flatbread that showcases the nutty flavor and nutritional benefits of jowar (sorghum). This gluten-free bread is not only easy to make but also pairs beautifully with a variety of side dishes, making it a staple in many Indian households. In this recipe, we will guide you through the steps to prepare these delightful rotis that are perfect for lunch or dinner, allowing you to embrace the essence of traditional Indian cuisine.
Ingredients
| Ingredient | Quantity |
|---|---|
| Jowar Flour (Sorghum) | 1/2 cup |
| Whole Wheat Flour | 1 cup |
| Salt | To taste |
| Black Pepper Powder | 1 teaspoon |
| Sunflower Oil | 1 tablespoon |
| Water | For kneading |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 120 |
| Protein | 4 g |
| Carbohydrates | 25 g |
| Dietary Fiber | 3 g |
| Total Fat | 3 g |
| Saturated Fat | 0.5 g |
Preparation Time
| Activity | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 20 minutes |
| Total Time | 30 minutes |
Servings
| Servings | 4 |
Instructions
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Gather Ingredients: Start by ensuring that all your ingredients are readily available for a smooth cooking process.
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Mix the Dough: In a large mixing bowl, combine the jowar flour, whole wheat flour, and salt. Stir these dry ingredients together until well combined.
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Knead the Dough: Gradually add water a little at a time, kneading the mixture to form a smooth and pliable dough. As you near the end of kneading, drizzle in 1 teaspoon of sunflower oil, continuing to knead until the dough is smooth and comes away from the sides of the bowl.
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Portion the Dough: Divide the dough into equal portions, roughly the size of a lemon. Roll each portion into a ball.
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Roll the Roti: Take one ball of dough and dust it lightly with whole wheat flour to prevent sticking. Using a rolling pin, roll it out into a circle about 5 to 6 inches in diameter, applying gentle pressure to maintain an even thickness.
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Cook the Roti: Heat a skillet (tawa) over medium heat until it is hot. Carefully place the rolled-out roti on the skillet. Cook for about 30 seconds, or until small bubbles begin to form on the surface.
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Flip and Puff: Flip the roti and cook for an additional 30 seconds. Then, using tongs, place the roti directly over an open flame (or on the skillet if preferred) to puff it up. Keep turning it gently until brown spots appear on both sides, ensuring it cooks through evenly.
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Final Touches: Once cooked, remove the Jowar Atta Roti from the heat and transfer it to a serving plate. Drizzle some ghee (clarified butter) around the edges for added flavor, and serve immediately while hot.
Serving Suggestions
To complete your meal, serve the Jowar Atta Roti alongside Panchmel Dal, Aloo Baingan Ki Sabzi, and Satvik Carrot Sprout Salad. These combinations not only enhance the flavors of the roti but also provide a nutritious and fulfilling dining experience.
Enjoy the Essence of Tradition
This Jowar Atta Roti Recipe embodies the simplicity and richness of Indian cooking, making it an essential addition to your culinary repertoire. Enjoy the delightful taste and health benefits of sorghum while nourishing your body and satisfying your palate!
