Indulge your taste buds in the delightful flavors of a classic Colcannon, a hearty Irish dish that perfectly blends the earthy goodness of kale, the creamy comfort of mashed potatoes, and the subtle sweetness of leeks. This recipe, brought to you by lovewithrecipes.com, is a culinary masterpiece that not only caters to the vegetable enthusiasts but also fits seamlessly into a low-protein diet. With a cooking time of just 20 minutes and a total preparation time of 45 minutes, this Colcannon is an ideal choice for those seeking a quick and nutritious meal that doesn’t compromise on taste.
Colcannon Recipe
| Total Time | Prep Time | Cook Time | Servings | Yield |
|---|---|---|---|---|
| PT45M | PT25M | PT20M | 6 | 6 |
Ingredients:
- 1 1/4 bunches of kale
- 1 cup olive oil
- 2 cups water
- 1 1/4 pounds of potatoes
- 1 leek
- 1 cup milk
- 1 dash of mace
- 1 cup butter
- Fresh parsley for garnish (optional)
Nutritional Information (per serving):
- Calories: 311.1
- Fat: 19.9g
- Saturated Fat: 11.1g
- Cholesterol: 46.4mg
- Sodium: 206.9mg
- Carbohydrates: 30.1g
- Fiber: 4.3g
- Sugar: 1.3g
- Protein: 6.8g
Instructions:
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Begin by bringing a large pot of water to a gentle simmer, adding in the kale along with a generous drizzle of olive oil and 2 cups of water. Allow this vibrant green medley to simmer for a tantalizing 10 minutes, infusing the kale with flavors that will dance on your palate.
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Once the kale has achieved the perfect tenderness, drain it and let it cool for a moment before performing a culinary symphony by finely chopping it. Set this emerald treasure aside, covering it to retain its warmth and vibrancy.
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In a smaller pot, embark on the journey of transforming humble potatoes into creamy clouds of goodness. Bring the potatoes and water to a lively boil, letting them simmer until they surrender to tenderness, ready to play their role in the Colcannon masterpiece.
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Simultaneously, in another small pot, create a velvety base by simmering the leeks in milk for a decadent 10 minutes. Once the leeks have absorbed the essence of the milk, gracefully turn off the heat and cover, preserving this luscious concoction’s warmth.
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Now, drain the potatoes and let them fulfill their destiny by transforming into a silky puree within the large pot. This puree will serve as the canvas for the culinary artwork you’re about to create.
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Merge the leeks with their milky richness and the finely chopped, kale-infused symphony into the pureed potatoes. With a spoon or whisk, embark on a rhythmic beating, transforming this amalgamation into a cloud-like fluffiness that will enchant your taste buds.
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As the crescendo of flavors builds, season the Colcannon with a dash of mace, salt, and pepper, ensuring every bite is a harmonious blend of savory perfection.
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Crown your creation with a generous drizzle of melted butter, transforming it into a culinary monarch that reigns supreme in both taste and texture.
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For a final touch of visual appeal, garnish your Colcannon with fresh parsley, if desired. This optional flourish not only adds a burst of color but also introduces a subtle herbaceous note to elevate the overall experience.
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Behold the fruits of your culinary prowess – a bountiful serving of Colcannon that yields 6 portions, perfect for sharing with loved ones or savoring as leftovers that promise to be as delightful as the first serving.
In conclusion, this Colcannon recipe transcends the ordinary, offering a sensory journey that captures the essence of Irish comfort food while catering to dietary preferences and time constraints. Elevate your culinary repertoire with this savory symphony, and let the flavors of kale, potatoes, and leeks harmonize on your palate, leaving you with a taste of pure bliss.
