Huli Soppu Saaru Recipe – Karnataka Style Mixed Greens Sambar
Discover the vibrant and nutritious flavors of Huli Soppu Saaru, a delightful Karnataka-style mixed greens sambar that not only celebrates the freshness of greens but also showcases the rich culinary traditions of South India. This hearty dish, loaded with protein from toor dal and the goodness of mixed greens, makes for a perfect side dish to complement your meal. Let’s dive into the intricacies of this wholesome recipe.
Ingredients
| Ingredient | Quantity |
|---|---|
| Arhar dal (Split Toor Dal) | 1 cup |
| Mixed Greens (roughly chopped) | 2 cups |
| Tamarind | 10 grams (soaked in warm water and pulp extracted) |
| Onion (thinly sliced) | 1 |
| Garlic (cloves) | 4 |
| Jaggery (grated) | 2 teaspoons |
| Salt | To taste |
| Coriander Seeds | 2 tablespoons |
| Chana dal (Bengal Gram Dal) | 1 tablespoon |
| White Urad Dal (Split) | 2 teaspoons |
| Fresh Coconut (grated) | 2 tablespoons |
| Methi Seeds (Fenugreek Seeds) | 1 teaspoon |
| Dry Red Chillies | 4 |
| Cumin Seeds (Jeera) | 2 teaspoons |
| Whole Black Peppercorns | 1 teaspoon |
| Sunflower Oil | 1 teaspoon (for the masala) |
| Onion (thinly sliced) | 1 |
| Dry Red Chillies | 2 |
| Mustard Seeds | 1 teaspoon |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Curry Leaves | 1 sprig |
| Asafoetida (Hing) | 1/4 teaspoon |
| Sunflower Oil | 2 teaspoons (for tempering) |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 190 |
| Protein | 10 grams |
| Carbohydrates | 35 grams |
| Dietary Fiber | 7 grams |
| Sugars | 3 grams |
| Fat | 5 grams |
| Sodium | Varies with salt added |
Preparation Time
| Time Component | Duration |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Total Time | 30 minutes |
Servings
| Servings | 4 |
Cuisine
| Cuisine | Karnataka |
Course
| Course | Side Dish |
Diet
| Diet | High Protein Vegetarian |
Instructions
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Prepare the Greens: Begin your culinary adventure by thoroughly cleaning, washing, and roughly chopping the mixed greens. Set them aside, appreciating the freshness they will bring to the dish.
-
Roast the Spices: In a small pan, heat 1 teaspoon of sunflower oil. Add the coriander seeds, chana dal, white urad dal, methi seeds, dry red chillies, cumin seeds, and black peppercorns. Roast these ingredients over medium heat until they turn golden brown and release a delightful aroma, which should take about 5 to 7 minutes.
-
Make the Masala Paste: Once roasted, add the grated coconut to the pan and continue to roast for another 2 minutes until it’s fragrant. Transfer this mixture to a blender, add a little water, and blend until you achieve a smooth paste. Set this masala paste aside for later use.
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Cook the Toor Dal: In a pressure cooker, combine the arhar dal, sliced onion, garlic, and chopped mixed greens. Add enough water to cover the ingredients. Pressure cook for 2 whistles and then allow the pressure to release naturally. This step will ensure the dal and greens are perfectly cooked and tender.
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Combine Ingredients: Once the pressure has released, open the lid and transfer the pressure-cooked mixture back to the heat. Stir in the prepared masala paste, the tamarind extract, and season with salt. Allow this mixture to simmer for 10 minutes, letting the flavors meld beautifully. If you prefer a thinner consistency, feel free to add a little more water at this point.
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Add Jaggery: As you reach the final stages of cooking, stir in the grated jaggery, which will add a touch of sweetness and balance to the dish. Bring everything to a rolling boil and then turn off the heat.
-
Prepare the Tempering (Tadka): In a separate tadka pan, heat 2 teaspoons of sunflower oil. Add the mustard seeds and cumin seeds. Once they start to splutter, carefully add the asafoetida, dry red chillies, and curry leaves, allowing them to crackle for about 15 seconds.
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Finish with Onions: Add the sliced onion to the tadka and sauté until they turn golden brown and crisp. This step adds an extra layer of flavor and texture to your sambar.
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Combine and Serve: Pour the tadka over the simmered sambar and give it a gentle stir to incorporate the flavors. Your Huli Soppu Saaru is now ready to be served.
Serving Suggestions
Serve your Huli Soppu Saaru hot, accompanied by steaming rice, Udupi Tomato Rasam, Aralu Sandige (puffed paddy fryums), and a flavorful Karnataka Style Beetroot Palya for a complete and satisfying South Indian meal that embodies the spirit of Karnataka’s rich culinary heritage.
Enjoy the harmonious blend of flavors and the nutritious bounty of mixed greens in every spoonful of this delectable sambar!
