Keerai Masiyal Recipe
Description
Keerai Masiyal, a delightful dish rooted in South Indian cuisine, brings together the wholesome goodness of leafy greens, primarily spinach and amaranth. This high-protein vegetarian side dish is not only easy to prepare but also bursting with flavors, making it a perfect accompaniment to your meals. Traditionally served with tomato onion sambar and rice, this recipe is ideal for those looking to enrich their diet with nutritious ingredients.
Ingredients
| Ingredient | Quantity |
|---|---|
| Spinach (Palak), chopped | 500 grams |
| Amaranth leaves, chopped | 500 grams |
| Cumin seeds (जीरा) | 1/2 teaspoon |
| Mustard seeds (राई) | 1/2 teaspoon |
| White urad dal (सफेद उरद दाल) | 1 teaspoon |
| Curry leaves (कढ़ी पत्ता) | 1 sprig |
| Asafoetida (हींग) | A pinch |
| Salt (नमक) | To taste |
| Oil (तेल) | 1 teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 120 |
| Protein | 8 grams |
| Carbohydrates | 20 grams |
| Dietary Fiber | 5 grams |
| Fat | 4 grams |
Preparation Time
| Activity | Time (minutes) |
|---|---|
| Preparation | 15 |
| Cooking | 20 |
| Total | 35 |
Instructions
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Cook the Greens: To begin the preparation of Keerai Masiyal, take the chopped spinach and amaranth leaves and place them in a pressure cooker. Add 1 tablespoon of water and salt to taste. Close the lid and cook until you hear one whistle. Once done, place the cooker under cold water to release the pressure. After the steam has released, carefully open the lid and set the cooked greens aside.
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Prepare the Tempering: In a separate pan, heat 1 teaspoon of oil over medium heat. Add the mustard seeds and cumin seeds to the hot oil. Allow them to crackle for a few seconds.
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Add Aromatics: Incorporate the curry leaves and a pinch of asafoetida into the pan, stirring for about 30 seconds until fragrant.
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Combine and Cook: Gently add the cooked spinach and amaranth mixture into the pan. Stir everything together and let it cook for an additional minute, allowing the flavors to meld beautifully.
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Serve: After one minute, turn off the heat. Serve the Keerai Masiyal hot, ideally alongside steaming rice and a bowl of tomato onion sambar for a wholesome meal.
Serving Suggestions
Keerai Masiyal pairs excellently with a variety of South Indian staples, particularly rice and sambar. For a complete meal, consider serving it alongside papadams or a tangy rasam for added flavor.
Enjoy your nutritious and delicious Keerai Masiyal! This dish not only highlights the vibrant flavors of South Indian cooking but also contributes significantly to your daily protein intake, making it a favorite for health-conscious individuals. Whether you’re preparing a meal for your family or hosting a gathering, this dish is sure to impress and satisfy.
