Lauki and Whole Green Moong Dal Cheela Recipe
Discover the delightful Lauki and Whole Green Moong Dal Cheela, an invigorating North Indian breakfast option that combines the goodness of green moong dal with the refreshing taste of bottle gourd (lauki). This recipe not only offers a delicious start to your day but is also diabetic-friendly, making it a healthy choice for everyone. With a preparation time of just 10 minutes and a cooking time of 15 minutes, you can enjoy this wholesome dish in no time. Let’s dive into the details!
Ingredients
| Ingredient | Quantity |
|---|---|
| Green Moong Dal (Whole) | 1 cup |
| Rice flour | 1 tablespoon |
| Bottle gourd (lauki) – grated | 1/2 cup |
| Green Chillies – chopped | 2 |
| Ginger – chopped | 1 inch |
| Coriander (Dhania) Leaves – finely chopped | 1 tablespoon |
| Asafoetida (hing) | A pinch |
| Salt | To taste |
| Sunflower Oil | 2 teaspoons |
| Water | As required |
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | Approximately 180 |
| Protein | 10g |
| Carbohydrates | 25g |
| Dietary Fiber | 5g |
| Fat | 5g |
| Sodium | 150mg |
Preparation Steps
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Soaking the Moong Dal: Begin by soaking the whole green moong dal in water for approximately 5 hours. This process helps soften the dal, making it easier to blend.
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Washing and Draining: Once the soaking time is complete, thoroughly wash and drain the soaked moong dal to remove any impurities.
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Preparing the Cheela Batter: In a blender or food processor, combine the soaked moong dal, chopped ginger, and green chillies. Gradually add enough water to blend the mixture into a smooth batter. The consistency should be thicker than that of dosa batter since the grated lauki will contribute additional moisture.
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Combining Ingredients: Transfer the blended batter into a mixing bowl. Grate the bottle gourd (lauki) and fold it into the batter. Add the chopped coriander leaves, salt, rice flour, and a pinch of asafoetida (hing). If necessary, add a bit more water to achieve a dosa-like batter consistency.
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Cooking the Cheela: Heat a tava or non-stick frying pan over medium heat. Once hot, take a ladleful of the batter and pour it onto the tava, spreading it in a circular motion from the center outward to form a thin cheela. Drizzle a teaspoon of sunflower oil or ghee around the edges of the cheela.
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Flipping: Allow the cheela to cook until it turns a lovely golden brown on one side, approximately 3-4 minutes. Carefully flip it over using a spatula and cook the other side until it achieves a similar golden brown hue.
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Repeat: Repeat the process with the remaining batter to create additional cheelas, adding more oil to the tava as needed.
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Serving Suggestions: Serve the Lauki and Whole Green Moong Dal Cheela hot, accompanied by a side of Red Chilli Coconut Chutney for a South Indian twist or a Sweet and Spicy Tomato Chutney to enhance the flavors. For an extra treat, pair your cheela with a warm cup of Masala Chai to complete your breakfast experience.
Tips for Perfect Cheelas
- Soaking Time: For best results, ensure the green moong dal is soaked adequately; this not only aids in blending but also enhances the nutritional benefits.
- Add-ons: Feel free to experiment with additional spices such as cumin or turmeric to infuse more flavor into the batter.
- Serving Variations: These cheelas can also be served as a snack or light meal throughout the day, making them versatile and family-friendly.
Conclusion
The Lauki and Whole Green Moong Dal Cheela is not just a breakfast item; it’s a celebration of healthy, wholesome ingredients that deliver taste and nutrition in every bite. This simple yet satisfying dish can be a fantastic addition to your recipe repertoire, and with its diabetic-friendly profile, it’s a meal you can feel good about serving. So gather your ingredients and treat yourself and your loved ones to this delightful cheela today!
