Lower Carb Pancakes for One
Cook Time: 3 minutes
Prep Time: 3 minutes
Total Time: 6 minutes
Description: These delightful lower carb pancakes may sound unusual, but they are surprisingly delicious! With a slightly chewy texture and paired perfectly with sugar-free maple syrup, this high-fiber, high-protein breakfast will energize your day.

Recipe Category: Breakfast
Keywords: Healthy, < 15 Mins, Easy
Ingredient | Quantity |
---|---|
Oats | 1/2 cup |
Fat-free cottage cheese | 1/2 cup |
Wheat germ | 2 tablespoons |
Eggs | 2 large |
Cinnamon | To taste |
Vanilla | To taste |
Nutritional Information (per serving):
Nutrient | Amount |
---|---|
Calories | 550.4 |
Total Fat | 16.5 g |
Saturated Fat | 4.4 g |
Cholesterol | 377.1 mg |
Sodium | 384.5 mg |
Carbohydrates | 64.7 g |
Dietary Fiber | 10.2 g |
Sugars | 1.7 g |
Protein | 36.6 g |
Instructions:
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In a blender, combine all the ingredients: oats, fat-free cottage cheese, wheat germ, eggs, cinnamon, and vanilla. Blend until the mixture reaches a smooth, pancake batter-like consistency.
-
Preheat a skillet over medium heat. Once hot, pour the batter into the skillet, forming small pancakes. Cook each side until golden brown, approximately 2 minutes per side.
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This recipe yields about 3 small pancakes, perfect for one serving. Serve warm, drizzled with sugar-free maple syrup for a delightful start to your day!
Enjoy these delicious and nutritious pancakes that offer a great balance of flavors and textures, making breakfast an ultimate treat!