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Wholesome Low-Carb Pancakes: A Protein-Packed Breakfast Delight

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Lower Carb Pancakes for One

Cook Time: 3 minutes
Prep Time: 3 minutes
Total Time: 6 minutes

Description: These delightful lower carb pancakes may sound unusual, but they are surprisingly delicious! With a slightly chewy texture and paired perfectly with sugar-free maple syrup, this high-fiber, high-protein breakfast will energize your day.

Recipe Category: Breakfast
Keywords: Healthy, < 15 Mins, Easy

Ingredient Quantity
Oats 1/2 cup
Fat-free cottage cheese 1/2 cup
Wheat germ 2 tablespoons
Eggs 2 large
Cinnamon To taste
Vanilla To taste

Nutritional Information (per serving):

Nutrient Amount
Calories 550.4
Total Fat 16.5 g
Saturated Fat 4.4 g
Cholesterol 377.1 mg
Sodium 384.5 mg
Carbohydrates 64.7 g
Dietary Fiber 10.2 g
Sugars 1.7 g
Protein 36.6 g

Instructions:

  1. In a blender, combine all the ingredients: oats, fat-free cottage cheese, wheat germ, eggs, cinnamon, and vanilla. Blend until the mixture reaches a smooth, pancake batter-like consistency.

  2. Preheat a skillet over medium heat. Once hot, pour the batter into the skillet, forming small pancakes. Cook each side until golden brown, approximately 2 minutes per side.

  3. This recipe yields about 3 small pancakes, perfect for one serving. Serve warm, drizzled with sugar-free maple syrup for a delightful start to your day!

Enjoy these delicious and nutritious pancakes that offer a great balance of flavors and textures, making breakfast an ultimate treat!

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