Indian Recipes

Wholesome Maize Daliya Khichri: A Comforting Indian One-Pot Meal

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Maize Daliya Khichri Recipe

Embracing the comforting embrace of Indian cuisine, the Maize Daliya Khichri is a delightful and nutritious dish, perfect for dinner, especially when you’re in need of a hearty meal that is both wholesome and fulfilling. This dish, rich in flavors and textures, combines the earthy goodness of maize daliya with the delicate flavor of Govind Bhog rice, enhanced by a medley of fresh vegetables and aromatic spices. Ideal for vegetarians and easily customizable, this Khichri is a one-pot wonder that brings warmth to any table.

Ingredients

Ingredient Quantity
Maize Dalia (Broken Corn Meal) 1/2 cup
Govind Bhog Rice or Risotto Rice 1/4 cup
Carrot (Gajjar), chopped 1/2 cup
Green beans (French Beans), chopped 1/2 cup
Potato (Aloo), cubed 1 medium
Ghee 2 teaspoons
Panch Phoran Masala 1/2 teaspoon
Green Chilli 1, slit
Ginger paste 1/2 teaspoon
Cardamom (Elaichi) Pods/Seeds 2
Bay leaf (Tej Patta) 1
Turmeric powder (Haldi) 1/4 teaspoon
Red Chilli powder 1/4 teaspoon
Garam masala powder 1 teaspoon
Water 2 1/2 cups
Salt To taste

Nutritional Information (Per Serving)

Nutrient Amount
Calories Approximately 320
Protein Approximately 10g
Carbohydrates Approximately 60g
Dietary Fiber Approximately 8g
Fat Approximately 7g

Preparation Steps

  1. Prepare the Grains: Begin the delightful process of making Maize Daliya Khichri by thoroughly washing the maize daliya and Govind Bhog rice in water, rinsing them two to three times to remove excess starch and impurities. Once washed, set them aside to drain.

  2. Sauté the Aromatics: In a sturdy pressure cooker, heat the ghee over medium heat until it melts and begins to shimmer. Add the ginger paste, stirring it gently to release its fragrant aroma. Follow this by adding the Panch Phoran masala, cardamom pods, and bay leaf. Sauté these spices for a few minutes until they become aromatic, ensuring not to burn them.

  3. Incorporate the Grains and Vegetables: Add the washed maize daliya and rice into the pressure cooker, stirring well to coat them in the fragrant ghee and spices. Season with salt to taste, and add the chopped vegetables—carrots, green beans, and cubed potatoes—into the mixture. Stir everything together and sauté for an additional five minutes, allowing the flavors to meld beautifully.

  4. Cook Under Pressure: Pour in the water and stir once again, ensuring that everything is well combined. Secure the lid of the pressure cooker and cook on medium heat until you hear approximately 4 to 5 whistles, indicating that the maize and rice have been cooked thoroughly and are tender.

  5. Final Touches: Once the cooking time is complete, carefully release the pressure and open the lid. Check the consistency of the khichri; if it appears too dry, feel free to add a little more water. Stir in the garam masala powder, allowing the dish to simmer for an additional minute to infuse the flavors.

  6. Serve with Style: Your Maize Daliya Khichri is now ready to be savored! Serve it hot alongside refreshing accompaniments like Boondi Raita or Tadka Raita for a delightful meal that is sure to satisfy your cravings and warm your soul.

Serving Suggestions

This Maize Daliya Khichri pairs exceptionally well with various Indian side dishes, enhancing its appeal. You can complement it with:

  • Boondi Raita: A creamy yogurt-based dip with tiny fried gram flour balls that add a nice crunch.
  • Tadka Raita: Yogurt seasoned with spices and tempered with mustard seeds for a tangy flavor.

Conclusion

The Maize Daliya Khichri is not just a dish; it’s a celebration of textures and flavors, combining wholesome ingredients into a heartwarming meal that nourishes both the body and soul. Ideal for a cozy dinner or a quick weeknight meal, this khichri stands as a testament to the simplicity and beauty of Indian home cooking, making it a cherished addition to your recipe repertoire. Enjoy every bite of this delicious and nutritious dish, and feel free to experiment with different vegetables or spices to make it your own!

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