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Wholesome Maple Apple Pie: Vegan Delight

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Vegan Apple Pie

🕒 Prep Time: 45 minutes
🕒 Cook Time: 40 minutes
🕒 Total Time: 1 hour 25 minutes
🥧 Yield: 1 pie
🍽️ Servings: 6

Description:
Indulge in the delightful flavors of this Vegan Apple Pie recipe, inspired by “How it all Vegan”. With a perfect balance of sweetness and spice, this pie is a true crowd-pleaser. The addition of raisins adds a subtle depth of flavor, while the whole wheat flour creates a hearty, wholesome crust. Whether you’re a seasoned baker or just starting out, this recipe promises a beautifully rustic dessert that’s both delicious and nutritious.

Ingredients:

  • 6 apples
  • 1/2 cup raisins
  • 3/4 cup maple syrup
  • 1-2 tablespoons lemon juice
  • 2 teaspoons cinnamon
  • 2 1/2 tablespoons cornstarch
  • 1 tablespoon arrowroot
  • 1-2 tablespoons whole wheat flour

Instructions:

  1. Preheat Oven: Preheat your oven to 350°F (175°C).

  2. Prepare Apples: Peel, core, and slice the apples to your desired thickness.

  3. Cook Apples: In a large pot, bring water to a boil, then add the sliced apples and raisins. Reduce the heat to medium and simmer for about 10 minutes or until the apples are soft.

  4. Save Apple Water: Before draining the apples, save 1/4 cup of the water used for cooking for later use.

  5. Drain and Mix: Drain the cooked apples and transfer them to a large bowl. Mix in the maple syrup, cinnamon, and lemon juice. Set aside.

  6. Prepare Thickening Mixture: In a saucepan, combine the saved “apple water” with cornstarch and arrowroot. Stir continuously over medium heat until the mixture thickens.

  7. Combine Mixtures: Once thickened, add the cornstarch mixture to the bowl of apples. Stir gently to combine.

  8. Add Whole Wheat Flour: Gradually add the whole wheat flour to the apple mixture, stirring well to ensure it’s evenly incorporated.

  9. Assemble Pie: Pour the apple filling into your prepared pie crust, spreading it out evenly.

  10. Bake: Place the pie in the preheated oven and bake for approximately 30 minutes, or until the crust is golden brown and the filling is bubbling.

  11. Serve: Allow the pie to cool slightly before serving. Enjoy a slice of this delectable Vegan Apple Pie on its own or with a dollop of dairy-free ice cream or whipped topping.

  12. Store: Store any leftovers in an airtight container in the refrigerator for up to several days.

Nutritional Information (per serving):

  • Calories: 386.1
  • Fat: 10.4g
  • Saturated Fat: 2.6g
  • Cholesterol: 0mg
  • Sodium: 162.2mg
  • Carbohydrates: 74.6g
  • Fiber: 6.8g
  • Sugar: 46.1g
  • Protein: 2.6g

With its wholesome ingredients and irresistible flavor, this Vegan Apple Pie is sure to become a staple in your dessert repertoire. Whether you’re hosting a potluck, celebrating a special occasion, or simply craving a comforting treat, this recipe is bound to satisfy your sweet tooth while keeping things wholesome and plant-based. Happy baking! 🍏🥧

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