Mixed Beans Vegetable Pulao Recipe
Embark on a delightful culinary journey with this Mixed Beans Vegetable Pulao, a flavorful and vibrant dish that beautifully showcases the essence of Indian cuisine. This hearty vegetarian meal is not only packed with nutrition but also easy to prepare, making it a perfect choice for dinner or special occasions. With a medley of colorful vegetables and protein-rich beans, this pulao is a wholesome meal that brings together comfort and flavor. Serve it with raita for a refreshing contrast, and enjoy the wonderful blend of spices that make this dish truly irresistible!
Ingredients
| Ingredient | Quantity |
|---|---|
| Rice | 1 cup, washed and soaked for 10 minutes |
| Rajma (Large Kidney Beans) | 1/4 cup, washed and soaked overnight |
| Double Beans | 1/8 cup, washed and soaked overnight |
| Potato (Aloo) | 1/4 cup, peeled and chopped |
| Carrot (Gajjar) | 1 medium, peeled and chopped |
| Green Beans (French Beans) | 1/4 cup, chopped |
| Cloves (Laung) | 2 pieces |
| Cardamom (Elaichi) Pods/Seeds | 2 pieces |
| Cinnamon Stick (Dalchini) | 1 piece |
| Turmeric Powder (Haldi) | 1/8 tablespoon |
| Onion | 1 medium, sliced finely |
| Green Chillies | 2, slit |
| Ginger Garlic Paste | 1/2 tablespoon |
| Garam Masala Powder | 1/4 tablespoon |
| Lemon Juice | 1 tablespoon |
| Coriander (Dhania) Leaves | 2 sprigs, for garnishing |
| Salt | To taste |
| Sunflower Oil | As required |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 290 |
| Protein | 10 g |
| Carbohydrates | 54 g |
| Dietary Fiber | 8 g |
| Fat | 7 g |
| Sodium | 180 mg |
Preparation Time
| Activity | Time |
|---|---|
| Preparation | 15 minutes |
| Cooking | 30 minutes |
| Total Time | 45 minutes |
Servings
| Servings | 2 |
Cuisine
| Cuisine | Indian |
Course
| Course | Dinner |
Diet
| Diet | Vegetarian |
Instructions
To begin making the Mixed Beans Vegetable Pulao, follow these steps for a delightful cooking experience:
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Prepare the Beans: In a pressure cooker, add the soaked rajma (large kidney beans) and double beans with enough water. Cook until they are soft but not mushy. This usually takes about 10-15 minutes. Once done, allow the pressure to settle naturally, then drain the excess water and set the beans aside.
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Sauté the Spices: In a heavy-bottomed cooking vessel, heat a splash of sunflower oil over medium heat. Once the oil is hot, add the cloves, cardamom pods, and the cinnamon stick. Sauté them for a minute or until they release their aromatic fragrance.
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Cook the Onions: Add the finely sliced onion to the spices and fry until they turn translucent. This step adds a lovely sweetness and depth of flavor to the dish.
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Incorporate the Ginger and Beans: Stir in the ginger-garlic paste and sauté for another minute. Then, add the boiled rajma and double beans to the mixture. Sauté everything together for about 1-2 minutes to ensure the beans are well-coated with the spices.
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Add the Vegetables: After a couple of minutes, add the chopped potatoes, carrots, green beans, slit green chilies, garam masala, and turmeric powder. Mix everything well and sauté for an additional 2 minutes to allow the flavors to meld.
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Cook the Rice: Pour in 4 cups of water, adding salt to taste. Bring the mixture to a boil. Once boiling, drain the soaked rice and gently add it to the pot. Stir carefully to combine, ensuring the rice is evenly distributed. Cover the pot with a lid and reduce the heat to low. Allow the rice to cook until it is tender and the water has evaporated, which should take about 15-20 minutes.
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Finish and Serve: Once the rice is fully cooked, turn off the heat and sprinkle lemon juice over the pulao for a hint of acidity. Gently fluff the rice with a fork to mix in the lemon juice and garnish with fresh coriander leaves.
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Serving Suggestions: Serve your delicious Mixed Beans Vegetable Pulao warm with refreshing Lauki Raita, Beetroot Raita, or any other raita of your choice, and a side of roasted papad for a delightful meal experience.
Enjoy Your Meal!
This Mixed Beans Vegetable Pulao is not only a visual delight with its vibrant colors but also a wholesome dish that is rich in flavors and nutrients. Enjoy it as a centerpiece at your dinner table, and watch it become a favorite among family and friends. Happy cooking!
