Mooli and Moong Dal Sabji Recipe
Introduction
Welcome to a delightful and nutritious culinary experience with our Mooli and Moong Dal Sabji, a beloved North Indian dish that beautifully showcases the wholesome flavors of radish and lentils. This vibrant sabji is not only high in protein, making it an excellent choice for vegetarians, but also packed with essential nutrients, thanks to the fresh radish greens. Perfect for a weekday lunch, this dish pairs wonderfully with Gujarati Kadhi, Kachumber Salad, and Phulka, offering a balanced and fulfilling meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mooli (Radish) | 2, peeled and coarsely grated |
| Mooli Ke Patte (Radish Greens) | A handful, chopped |
| Yellow Moong Dal (Split) | 1/2 cup, soaked in warm water for 30 minutes |
| Garlic | 4 cloves, sliced (optional) |
| Sunflower Oil | 1 tablespoon |
| Mustard Seeds | 1 teaspoon |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Asafoetida (Hing) | 1/4 teaspoon |
| Green Chillies | 4, chopped |
| Sugar (optional) | 1/2 teaspoon |
| Salt | As required |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 kcal |
| Protein | 10 grams |
| Carbohydrates | 20 grams |
| Dietary Fiber | 5 grams |
| Fats | 5 grams |
Preparation Time
| Duration | Time |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Total Time | 25 minutes |
Servings
| Servings | Quantity |
|---|---|
| Servings | 3 |
Instructions
-
Heat the Oil: Begin by heating the sunflower oil in a heavy-bottomed pan over medium heat. The heavy base helps distribute the heat evenly, preventing any scorching.
βLink To Shareβ is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer. β’ Modern, customizable bio pages β’ Link shortening with advanced analytics β’ Interactive, brandable QR codes β’ Host static sites and manage your code β’ Multiple web tools to grow your business -
-
Temper the Spices: Once the oil is hot, add the mustard seeds. As soon as they begin to splutter, which indicates they are releasing their essential oils, add the cumin seeds. Let the spices cook for about 30 seconds until fragrant.
-
Add Aromatics: After the spices have bloomed, add the sliced garlic, asafoetida, turmeric powder, and chopped green chillies to the pan. SautΓ© these ingredients for a few seconds, allowing their flavors to meld and infuse the oil.
-
Incorporate the Moong Dal: Drain the soaked moong dal and add it to the pan. Stir well to combine all the ingredients. Cover the pan and let it cook for about 2 to 3 minutes, or until the dal is nearly cooked. If needed, add a tablespoon of water to prevent sticking.
-
Mix in the Radish and Greens: Now, add the grated radish and chopped radish greens to the pan. Sprinkle in the salt and optional sugar, stirring everything together gently. Allow this to cook for another 1 to 2 minutes, just until the radish softens slightlyβtake care not to overcook it, as you want the radish to retain some crunch and texture.
-
Serve: Your Mooli and Moong Dal Sabji is now ready to be served! Enjoy this dish hot, accompanied by Gujarati Kadhi, Kachumber Salad, and warm Phulka for a complete and satisfying meal.
Conclusion
Mooli and Moong Dal Sabji is a quintessential dish that encapsulates the essence of North Indian home cooking, offering a harmonious blend of flavors and textures that delight the palate. Whether you’re looking to nourish your body or impress your loved ones with a hearty, home-cooked meal, this recipe is a must-try. Enjoy the wonderful experience of cooking and savoring this nutritious dish, perfect for any occasion!
