Wholesome Morning Glory Muffins: Fat-Free Delight 🌞

Healthy and Tasty Fat-Free Muffins Recipe 🧁

Introduction:

These muffins are a delightful twist on the traditional muffin recipe. While they may have a slightly different texture due to the absence of fat, their taste is absolutely divine. Perfect for breakfast or as a healthy snack, these muffins are packed with wholesome ingredients and are incredibly easy to make. Let’s dive into the recipe and discover how to create these flavorful treats!

Overview:

• Name: Fat-Free Muffins
• Category: Quick Breads
• Keywords: Breads, Breakfast, Grains, Vegetable, Canadian, Low Cholesterol, Healthy, < 60 Mins
• Total Time: 35 minutes
  • Preparation Time: 15 minutes
  • Cooking Time: 20 minutes
• Yield: 4 dozen muffins

Ingredients:

• 2 cups whole wheat flour
• 3 cups white flour
• 5 teaspoons baking soda
• 1 teaspoon salt
• 1 teaspoon cinnamon
• 1/2 teaspoon allspice
• 1 1/2 cups brown sugar
• 3 eggs
• 3 cups 1% fat buttermilk
• 2 cups unsweetened applesauce
• 2 tablespoons molasses
• 1 cup water
• 1 cup raisins
• 1 1/4 cups grated carrots

Instructions:

1. Mix Dry Ingredients:

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   • In a large mixing bowl, combine the whole wheat flour, white flour, baking soda, salt, cinnamon, allspice, and brown sugar. Mix well and set aside.

2. Prepare Liquid Mixture:

   • In another bowl, beat the eggs and then add the buttermilk, unsweetened applesauce, molasses, and water. Mix until well combined.

3. Combine Wet and Dry Ingredients:

   • Pour the liquid mixture into the bowl of dry ingredients. Add in the raisins and grated carrots. Stir the mixture well until all the ingredients are fully incorporated.

4. Refrigerate Overnight:

   • Cover the bowl with plastic wrap and refrigerate the batter overnight or for at least 6 hours. This step is crucial for achieving the perfect texture and flavor.

5. Preheat Oven:

   • Preheat your oven to 400°F (200°C). Prepare your muffin tins by greasing them lightly or using non-stick spray.

6. Stir Batter:

   • Before baking, give the batter a good stir to ensure everything is evenly distributed.

7. Fill Muffin Tins:

   • Fill each muffin tin about halfway with the batter. Avoid using muffin liners as the muffins may stick due to the absence of fat.

8. Bake:

   • Place the filled muffin tins in the preheated oven and bake for 17-20 minutes or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

9. Cool and Serve:

   • Once baked, remove the muffins from the oven and allow them to cool in the tins for a few minutes before transferring them to a wire rack to cool completely.

10. Enjoy:

    • Serve these delicious fat-free muffins warm or at room temperature. They are perfect for breakfast on-the-go or as a wholesome snack any time of the day!

Recipe Notes and Tips:

• Muffin Liners: Avoid using muffin liners as the muffins may stick to the paper due to the absence of fat in the recipe.
• Refrigeration: Make sure to refrigerate the batter for at least 6 hours or overnight to achieve the best texture and flavor.
• Soaking Ingredients: Allow the batter to sit and soak for some time before baking to ensure the cereal absorbs all the wet ingredients, resulting in moist muffins.

These fat-free muffins are a wonderful addition to your recipe collection, offering a healthier alternative without compromising on flavor. Enjoy these tasty treats guilt-free and share them with family and friends! 🥰