Healthy and Tasty Fat-Free Muffins Recipe ๐ง
Introduction:
These muffins are a delightful twist on the traditional muffin recipe. While they may have a slightly different texture due to the absence of fat, their taste is absolutely divine. Perfect for breakfast or as a healthy snack, these muffins are packed with wholesome ingredients and are incredibly easy to make. Let’s dive into the recipe and discover how to create these flavorful treats!
Overview:
- Name: Fat-Free Muffins
- Category: Quick Breads
- Keywords: Breads, Breakfast, Grains, Vegetable, Canadian, Low Cholesterol, Healthy, < 60 Mins
- Total Time: 35 minutes
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
- Yield: 4 dozen muffins
Ingredients:
- 2 cups whole wheat flour
- 3 cups white flour
- 5 teaspoons baking soda
- 1 teaspoon salt
- 1 teaspoon cinnamon
- 1/2 teaspoon allspice
- 1 1/2 cups brown sugar
- 3 eggs
- 3 cups 1% fat buttermilk
- 2 cups unsweetened applesauce
- 2 tablespoons molasses
- 1 cup water
- 1 cup raisins
- 1 1/4 cups grated carrots
Instructions:
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Mix Dry Ingredients:
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Prepare Liquid Mixture:
- In another bowl, beat the eggs and then add the buttermilk, unsweetened applesauce, molasses, and water. Mix until well combined.
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Combine Wet and Dry Ingredients:
- Pour the liquid mixture into the bowl of dry ingredients. Add in the raisins and grated carrots. Stir the mixture well until all the ingredients are fully incorporated.
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Refrigerate Overnight:
- Cover the bowl with plastic wrap and refrigerate the batter overnight or for at least 6 hours. This step is crucial for achieving the perfect texture and flavor.
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Preheat Oven:
- Preheat your oven to 400ยฐF (200ยฐC). Prepare your muffin tins by greasing them lightly or using non-stick spray.
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Stir Batter:
- Before baking, give the batter a good stir to ensure everything is evenly distributed.
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Fill Muffin Tins:
- Fill each muffin tin about halfway with the batter. Avoid using muffin liners as the muffins may stick due to the absence of fat.
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Bake:
- Place the filled muffin tins in the preheated oven and bake for 17-20 minutes or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
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Cool and Serve:
- Once baked, remove the muffins from the oven and allow them to cool in the tins for a few minutes before transferring them to a wire rack to cool completely.
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Enjoy:
- Serve these delicious fat-free muffins warm or at room temperature. They are perfect for breakfast on-the-go or as a wholesome snack any time of the day!
Recipe Notes and Tips:
- Muffin Liners: Avoid using muffin liners as the muffins may stick to the paper due to the absence of fat in the recipe.
- Refrigeration: Make sure to refrigerate the batter for at least 6 hours or overnight to achieve the best texture and flavor.
- Soaking Ingredients: Allow the batter to sit and soak for some time before baking to ensure the cereal absorbs all the wet ingredients, resulting in moist muffins.
These fat-free muffins are a wonderful addition to your recipe collection, offering a healthier alternative without compromising on flavor. Enjoy these tasty treats guilt-free and share them with family and friends! ๐ฅฐ
