Whole Grain Pancake Mix 🥞
Description: A nice healthy pancake my family enjoys. This recipe, originally found in Canadian Living Magazine many years ago, has become a cherished breakfast tradition.
Recipe Category: Breakfast 🍳
Keywords: Healthy, High In…, < 15 Mins ⏱️, Stove Top, Small Appliance
Ingredients:
- 1 cup rolled oats
- 2 tablespoons wheat germ
- 2 tablespoons brown sugar
- 1 1/2 cups whole wheat flour
- 1/2 cup skim milk powder
- 4 teaspoons baking powder
- 1/2 teaspoon baking soda
- 3/4 teaspoon salt
- 1 egg
- 1 cup milk
- 1/4 teaspoon vanilla extract
Nutritional Information (Per Serving):
- Calories: 370.7
- Fat: 8.3g
- Saturated Fat: 2g
- Cholesterol: 58.7mg
- Sodium: 1041.7mg
- Carbohydrates: 61.9g
- Fiber: 8g
- Sugar: 11.7g
- Protein: 15.8g
Cooking Time: 5 minutes ⏲️
Preparation Time: 10 minutes ⏲️
Total Time: 15 minutes ⏲️
Recipe Yield: 4 pancakes 🥞
Instructions:
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Mix Dry Ingredients:
- In a mixing bowl, combine rolled oats, wheat germ, brown sugar, whole wheat flour, skim milk powder, baking powder, baking soda, and salt. Mix well.
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Blend in Food Processor:
- Transfer the mixed dry ingredients into a food processor. Pulse until well combined and the mixture has a fine texture. This step ensures even distribution of ingredients.
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Prepare Pancake Batter:
- In a separate bowl, beat together 1 egg, 1 tablespoon of oil, 1/2 cup of milk, and 1/4 teaspoon of vanilla extract until smooth and well incorporated.
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Incorporate Pancake Mix:
- Add 3/4 cup of the prepared pancake mix to the wet ingredients. Gently stir until just blended. Avoid overmixing, as it can result in tough pancakes.
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Rest the Batter:
- Allow the pancake batter to rest for 5 minutes. This resting period helps the ingredients meld together, resulting in a better texture and flavor.
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Cook Pancakes:
- Heat a buttered skillet or griddle over medium heat. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.
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Serve and Enjoy:
- Once cooked, serve the pancakes warm with your favorite toppings such as maple syrup, fresh berries, or a dollop of yogurt. Enjoy these wholesome and delicious whole grain pancakes with your family and friends!
Tips and Tricks:
- Customize the recipe by adding chopped nuts, fruits, or chocolate chips to the batter for extra flavor and texture.
- For a dairy-free option, substitute the skim milk powder with a non-dairy alternative such as almond or soy milk powder.
- Store any leftover pancake mix in an airtight container in a cool, dry place for future use. Shake or stir well before using again.
- Double or triple the batch of pancake mix and store it in a large container to have a convenient breakfast option ready whenever needed.
- Experiment with different toppings such as honey, peanut butter, or whipped cream to create unique flavor combinations.
These whole grain pancakes are not only nutritious but also incredibly satisfying, making them the perfect breakfast choice for busy mornings or lazy weekends. Give this recipe a try and delight your taste buds with wholesome goodness! 🌞
