Food Ingredients info

Wholesome Omelet Recipe: Protein-Packed Breakfast Delight

Average Rating
No rating yet
My Rating:

Omelet (Whole Cooked)

An omelet, a versatile and nutritious dish, offers a delightful balance of flavors and textures, making it an ideal choice for breakfast, lunch, or dinner. This particular version is a whole cooked omelet, rich in protein and essential nutrients, which contributes to a wholesome culinary experience.

Nutritional Information

Nutrient Amount per Serving
Energy (kcal) 154.0
Protein (g) 10.57
Total Fat (g) 11.66
Saturated Fat (g) 3.319
Carbohydrates (g) 0.64
Fiber (g) 0.0
Sugar (g) 0.31
Calcium (mg) 48.0
Iron (mg) 1.48
Magnesium (mg) 11
Phosphorus (mg) 167.0
Potassium (mg) 117.0
Sodium (mg) 155.0
Zinc (mg) 1.09
Copper (mcg) 0.063
Manganese (mg) 0.024
Selenium (mcg) 25.8
Vitamin C (mg) 0.0
Thiamin (mg) 0.034
Riboflavin (mg) 0.386
Niacin (mg) 0.064
Vitamin B6 (mg) 0.143
Folate (mcg) 39.0
Vitamin B12 (mcg) 0.76
Vitamin A (mcg) 172.0
Vitamin E (mg) 1.29
Vitamin D2 (mcg) 1.7

Allergen Information

This omelet contains eggs, which are a common allergen. Individuals with egg allergies should avoid this dish. It is naturally gluten-free.

Dietary Preferences

The omelet is suitable for a variety of dietary preferences, including low-carb and high-protein diets. It can easily be adapted for vegetarian diets by adding vegetables or herbs for added flavor and nutrition.

Culinary Advice

For those looking to enhance their omelet, consider incorporating fresh herbs, sautéed vegetables, or a sprinkle of cheese for additional flavor and texture. Experimenting with spices can also elevate the dish, making it a versatile base for countless variations.

Conclusion

The whole cooked omelet stands out as a nourishing and adaptable dish, ideal for any meal of the day. With its impressive nutritional profile and myriad possibilities for customization, it serves as a delicious testament to the joy of cooking and the comfort of home-cooked meals. Enjoy this simple yet satisfying dish as part of a balanced diet, and let your culinary creativity shine!

My Rating:

Loading spinner
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Back to top button
0
Would love your thoughts, please comment.x
()
x