Pancakes Special Dietary Dry Mix: Nutritional Overview
Welcome to Love With Recipes! π Dive into the nutritional essence of our Pancakes Special Dietary Dry Mix, a wholesome base for your pancake creations. Designed to cater to diverse dietary needs, this mix ensures you enjoy delicious pancakes while meeting essential nutrient requirements. Below, you’ll find detailed information about its nutritional profile to help you make informed and satisfying culinary choices.
Nutritional Breakdown (Per 100g of Pancake Dry Mix)
| Nutrient | Amount | Unit | Key Benefits |
|---|---|---|---|
| Energy | 349.0 | kcal | Provides the energy needed for a productive and active day. |
| Protein | 8.9 | g | Supports muscle building, repair, and overall growth. |
| Total Fat | 1.4 | g | Maintains a low-fat profile for a heart-healthy diet. |
| Saturated Fats | 0.202 | g | A minimal amount contributes to heart health and reduces the risk of cardiovascular diseases. |
| Carbohydrates | 73.9 | g | A reliable source of sustained energy for daily activities. |
| Dietary Fiber | 0.0 | g | Add fruits or toppings to enhance fiber content. |
| Sugar | 0.0 | g | Perfect for sugar-conscious diets; customize sweetness with your favorite natural sweeteners. |
| Calcium | 99.0 | mg | Promotes bone health and strength. |
| Iron | 3.05 | mg | Vital for red blood cell production and oxygen transport. |
| Magnesium | 47.0 | mg | Supports muscle function and metabolic processes. |
| Phosphorus | 596.0 | mg | Aids in energy production and bone mineralization. |
| Potassium | 676.0 | mg | Helps maintain fluid balance and supports muscle contractions. |
| Sodium | 456.0 | mg | Adds a balanced touch of sodium for flavor without overloading. |
| Zinc | 1.19 | mg | Boosts immune system health and wound healing. |
| Copper | 0.137 | mg | Essential for energy production and iron absorption. |
| Manganese | 0.578 | mg | Plays a role in bone formation and antioxidant defense. |
| Selenium | 25.1 | mcg | Powerful antioxidant properties to combat cellular damage. |
| Vitamin C | 0.0 | mg | Enhance your dish with fruits like berries to incorporate Vitamin C. |
| Thiamin (B1) | 0.37 | mg | Promotes healthy energy metabolism and nerve function. |
| Riboflavin (B2) | 0.209 | mg | Supports cell growth and red blood cell production. |
| Niacin (B3) | 3.27 | mg | Helps convert food into usable energy. |
| Vitamin B6 | 0.037 | mg | Important for brain development and immune function. |
| Folate | 14.0 | mcg | Essential for DNA synthesis and red blood cell production. |
| Vitamin B12 | 0.0 | mcg | Pair with fortified syrups or spreads to enhance Vitamin B12 intake. |
| Vitamin A | 6.0 | mcg | Contributes to healthy vision and immune function. |
| Vitamin E | 0.0 | mg | Incorporate nuts or seeds to boost Vitamin E levels. |
| Vitamin D2 | 0.0 | mcg | Enjoy with fortified dairy alternatives to meet Vitamin D needs. |
Allergen Information
This pancake mix is carefully crafted to minimize common allergens, but always check the packaging and ingredient labels for potential cross-contamination warnings.
- Contains: May include trace amounts of gluten or other allergens depending on preparation.
- Free From: Added sugars and artificial preservatives.
Dietary Preferences
The Pancakes Special Dietary Dry Mix is ideal for those seeking a low-fat, low-sugar, and balanced-carb breakfast option. It can be customized to suit:
- Vegetarian diets by pairing with plant-based milk alternatives.
- Low-sodium diets by reducing additional toppings or mix-ins with high salt content.
- Weight-conscious diets through portion control and nutrient-dense toppings like fresh fruits or yogurt.
Advice for Preparation
- Pairing Suggestions: Enhance the nutritional value with fresh fruit compotes, nuts, or a drizzle of pure maple syrup.
- Cooking Tips: Use non-stick cookware and avoid additional oil to keep the preparation as light as possible.
- Customization: Feel free to add flaxseeds, chia seeds, or a splash of vanilla extract for added flavor and nutrients.
Conclusion
Our Pancakes Special Dietary Dry Mix offers a flexible and wholesome way to enjoy pancakes that align with your dietary goals. Its low sugar, high energy, and essential micronutrients make it a reliable choice for breakfast or brunch. Whether you prefer traditional recipes or love to experiment with flavors, this mix is your go-to option for delicious and health-conscious meals.
