Paneer Stuffed Ragi Paratha Recipe – High Protein Breakfast
Description:
Delight in the wholesome goodness of this Paneer Stuffed Ragi Paratha, a perfect high-protein breakfast that not only satisfies your taste buds but also fuels your day with essential nutrients. The earthy flavor of ragi (finger millet) pairs beautifully with the creamy paneer filling, making it a delectable choice for anyone seeking a nutritious start to their morning.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ragi Flour (Finger Millet/Nagli) | 1 cup |
| Whole Wheat Flour | 1 cup |
| Salt | 1 teaspoon |
| Sunflower Oil | 1 tablespoon |
| Paneer (Homemade Cottage Cheese) | 1 cup (grated) |
| Green Chillies | 2 (finely chopped) |
| Mint Leaves (Pudina) | 1/4 cup (finely chopped) |
| Cumin Powder (Jeera) | 1 teaspoon |
| Salt (to taste) | To taste |
| Ghee | For cooking paratha |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~210 |
| Protein | ~9g |
| Carbohydrates | ~30g |
| Dietary Fiber | ~5g |
| Fats | ~8g |
| Saturated Fat | ~1g |
| Cholesterol | ~15mg |
Preparation Steps
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Making the Paratha Dough:
- In a large mixing bowl, combine 1 cup ragi flour, 1 cup whole wheat flour, and 1 teaspoon salt.
- Using your fingers, mix the salt into the flour. Gradually add water, kneading the mixture to form a soft, pliable dough.
- Knead the dough for about 2-3 minutes until it becomes smooth and elastic. Use a fold-press motion to achieve this texture.
- Once kneaded, add 1 tablespoon of sunflower oil to the dough, mixing it in until the dough is coated, resulting in a non-sticky, soft texture.
- Divide the dough into equal portions, cover them, and let rest while you prepare the filling.
-
-
Preparing the Paneer Filling:
- In a separate mixing bowl, combine 1 cup grated paneer, 2 finely chopped green chillies, 1/4 cup chopped mint leaves, 1 teaspoon cumin powder, and salt to taste.
- Mix all the ingredients thoroughly using your fingers. This helps in evenly distributing the flavors.
- Divide the filling into equal portions, which will help gauge how many parathas you can make.
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Stuffing the Parathas:
- Take one portion of the ragi dough and dust it with some flour to prevent sticking. Flatten it with your fingers on a clean, flat surface.
- Roll the dough out to approximately 3 inches in diameter.
- Place one portion of the paneer filling in the center of the rolled dough.
- Gently gather the edges of the dough and pinch them together to enclose the filling. Trim any excess dough that pops out.
- Flatten the stuffed dough ball slightly and dust it with flour again.
- Roll it gently into your desired thickness, being careful not to press too hard.
-
Cooking the Parathas:
- Preheat a skillet over medium heat and lightly grease it with ghee.
- Place the stuffed ragi paratha onto the hot skillet. Cook for about 30 to 45 seconds, or until the bottom is lightly browned.
- Flip the paratha and spread a little ghee on top. Press down gently while it cooks to ensure even cooking.
- Continue flipping a couple of times, cooking until both sides are golden brown and crispy.
- Once cooked, transfer the paratha to a plate and keep warm. Repeat the process with the remaining dough and filling.
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Serving Suggestions:
- Serve the Paneer Stuffed Ragi Paratha warm, accompanied by Spring Onion and Peanut Raita and Amla Achaar for a balanced and hearty breakfast or lunch option. This meal is particularly well-suited for those following a diabetic-friendly diet, ensuring you enjoy a nutritious, flavorful start to your day.
Enjoy Your Meal!
Indulge in this nourishing Paneer Stuffed Ragi Paratha, perfect for a high-protein breakfast or a fulfilling lunch. Its delightful combination of flavors and textures makes it a beloved dish for any meal.
