Ragi Onion Uttapam Recipe – Wholesome Breakfast Delight
Indulge in the nutritious and flavorful experience of Ragi Onion Uttapam, a wholesome breakfast dish that effortlessly combines health and taste. This South Indian delicacy is rich in protein and packed with vegetables, making it a perfect start to your day or a delightful option for dinner. With the earthy flavor of ragi (finger millet) and the crunch of fresh veggies, this recipe promises satisfaction in every bite.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ragi Dosa Batter | As needed |
| Carrots (Gajjar) | 3, grated |
| Onions | 2, finely chopped |
| Green Chillies | 2, finely chopped |
| Coriander (Dhania) Leaves | A few, chopped |
| Salt | To taste |
| Oil | For cooking |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Protein | 6g |
| Carbohydrates | 25g |
| Dietary Fiber | 4g |
| Total Fat | 5g |
| Saturated Fat | 1g |
Preparation Time
| Activity | Time |
|---|---|
| Preparation | 20 minutes |
| Cooking | 30 minutes |
| Total | 50 minutes |
Servings
| Servings | Quantity |
|---|---|
| Total servings | 6 |
Instructions
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Prepare the Batter: Begin your culinary journey by ensuring that you have fermented Ragi Idli Dosa batter ready. This step is crucial for achieving the perfect texture and flavor in your Uttapam.
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Mix the Filling: In a separate bowl, combine the grated carrots, finely chopped onions, green chillies, and chopped coriander leaves. Set this vibrant mixture aside, letting the flavors meld together, and saving the salt for the cooking stage.
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Heat the Skillet: Place a skillet on medium-high heat. If you’re using an iron skillet, season it with a drizzle of oil to enhance the non-stick properties and flavor.
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Test the Heat: To check if the skillet is hot enough, sprinkle a few drops of water onto its surface; if they sizzle, you are ready to proceed.
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Pour the Batter: Using a ladle, pour a generous amount of Ragi Idli Dosa batter onto the skillet. Gently swirl the ladle to spread the batter, creating a thick pancake shape. The thickness is key to ensuring that it cooks evenly and holds the toppings.
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Add the Filling: Sprinkle a generous amount of the carrot and onion mixture over the batter. This will infuse the Uttapam with fresh flavors and added nutrition.
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Cook the Uttapam: Drizzle a little oil around the edges of the Uttapam. If you have a lid, cover the skillet to steam the Uttapam, otherwise, leave it uncovered.
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Check for Doneness: As the Uttapam cooks, keep an eye on it. Once the top appears lightly steamed and the batter looks set, use a flat spatula to gently press the vegetable filling down into the batter.
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Flip and Finish: Carefully flip the Uttapam to cook the other side. Adjust the heat to medium-high to ensure the vegetables cook through. After about 30 to 40 seconds, check for a golden-brown color before flipping it back for a final touch.
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Serve: Your Ragi Onion Uttapam is now ready! Serve it hot, accompanied by a side of coconut chutney for a classic South Indian experience. This dish not only makes a hearty breakfast but can also be packed into a lunchbox for kids, offering a nutritious and tasty meal option throughout the day.
With its delightful taste and wholesome ingredients, Ragi Onion Uttapam is sure to become a family favorite, bringing joy to your kitchen while nourishing your body. Enjoy this versatile dish for breakfast, lunch, or dinner, and savor the goodness of traditional South Indian cuisine.
