Delightful Date Squares, also known as the “matrimonial square,” are a prestigious confection overflowing with wholesome goodness, thanks to the inclusion of oats and dates, both rich sources of iron. This recipe hails from the esteemed cookbook “How It All Vegan,” making it a reliable choice for those unexpected occasions when royalty comes knocking at your door. Perfectly categorized as a Bar Cookie, these squares are not just a dessert but a delightful treat suitable for vegans, kid-friendly gatherings, or even those hectic weeknights when you crave something sweet yet satisfying, all achievable in less than four hours.
Nutritional Information:
- Calories: 152
- Fat Content: 3.3g
- Saturated Fat Content: 0.5g
- Cholesterol Content: 0mg
- Sodium Content: 131.9mg
- Carbohydrate Content: 28.2g
- Fiber Content: 2.8g
- Sugar Content: 9.6g
- Protein Content: 3.6g
Recipe Yield: 24 bars
Ingredients:
| Ingredient | Quantity |
|---|---|
| Water | 1 cup |
| Pitted Dates | 2 cups |
| Salt | 1/2 tsp |
| Rolled Oats | 4 cups |
| Flour | 2 cups |
| Dry Sweetener | 1 cup |
| Salt | 1/2 tsp |
| Baking Powder | 1 tsp |
| Baking Soda | 1/2 tsp |
| Cinnamon | 1 tsp |
| Vegan Margarine | 1 cup |
| Water (optional) | 1/4 cup |
Instructions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a small saucepan, bring water to a boil. Then, reduce heat to medium and add dates and 1/2 tsp salt. Simmer until dates are soft and can be easily mixed with water.
- Remove from heat and let it cool.
- In a large bowl, stir together oat flakes, flour, sweetener, salt, baking powder, baking soda, and cinnamon.
- Add margarine and oil, stirring until well combined. If the mixture seems too dry, you can add the optional water.
- Press half of the crust mixture into the bottom of a 9×13 inch pan.
- Spread the date mixture over the crust using the back of a large spoon.
- Sprinkle the remaining crust mixture over the top.
- Bake for 25-40 minutes, or until the top is lightly browned and tender.
- The crust will harden as it cools, so be sure to cut into squares before it becomes too difficult to do so.
These delightful squares are not only a treat for the taste buds but also a source of nourishment, with each bite offering a perfect balance of sweetness and wholesomeness. Whether you’re serving them to guests or enjoying them as a special indulgence for yourself, these Date Squares are sure to become a cherished favorite in your recipe collection. So, roll up your sleeves, preheat that oven, and get ready to create magic in the kitchen with these irresistible delights! ππͺ
