Spinach Rice Casserole Recipe 🍽️

Description:

Indulge in the delightful flavors of this Spinach Rice Casserole, a vegan-friendly dish that’s bursting with wholesome goodness. Perfect for a quick weeknight meal or as a side dish for gatherings, this recipe combines the earthy taste of spinach with the nuttiness of brown rice, all baked to perfection with a hint of aromatic cumin and tangy tomatoes.

Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 6

Ingredients:

1 onion
2 cups fresh spinach
3 cups cooked brown rice
1 tablespoon low-sodium tamari
1 teaspoon cumin
2 tomatoes

Nutritional Information per Serving:

Calories: 360.9
Fat Content: 2.9g
Saturated Fat Content: 0.6g
Cholesterol Content: 0mg
Sodium Content: 17.6mg
Carbohydrate Content: 75.4g
Fiber Content: 4.2g
Sugar Content: 2.7g
Protein Content: 8.2g

Instructions:

Saute Onion: In a skillet, sauté the onion in a small amount of water until translucent and fragrant.
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Steam Spinach: Add the fresh spinach to the skillet and steam, covered, until it’s just tender, which should take about 5 minutes. Once done, remove the skillet from the heat.
Mix Ingredients: Combine the cooked brown rice with the sautéed onions and spinach in a mixing bowl. Add the low-sodium tamari for a savory kick and sprinkle in the cumin for an added layer of flavor. Mix everything together until well-combined.
Prepare Casserole: Preheat your oven to 350°F (175°C). Take a non-stick baking dish, either a 9-inch square or a 12-inch by 7-inch one, and press the rice mixture evenly into the bottom.
Layer Tomatoes: Thinly slice the tomatoes and layer them over the top of the rice mixture, creating a colorful and flavorful topping.
Bake: Place the baking dish in the preheated oven and bake for approximately 30 minutes, or until the casserole is heated through and the tomatoes are slightly softened.
Serve: Once baked to perfection, remove the casserole from the oven and allow it to cool slightly before serving. Serve this delectable Spinach Rice Casserole as a wholesome main dish or as a delightful side to complement your favorite meals.

Enjoy!

Gather your loved ones around the table and savor each delicious bite of this Spinach Rice Casserole. Packed with nutritious ingredients and bursting with flavor, it’s sure to become a favorite in your recipe collection. Whether you’re hosting a dinner party or simply craving a comforting meal, this easy-to-make casserole is the perfect choice. Enjoy the goodness of wholesome vegetables and hearty brown rice in every mouthful! 🌱🍅