Wholesome Strawberry Banana Muffins: Healthy Whole Wheat Delight
Whole Wheat Strawberry Banana Muffins Recipe
Welcome to a delightful exploration of flavors and textures with our Whole Wheat Strawberry Banana Muffins! These wholesome muffins combine the natural sweetness of ripe bananas with juicy strawberries, creating a perfect breakfast treat that is not only delicious but also nutritious. Ideal for tea time, these muffins can be enjoyed as a light snack or a satisfying dessert after your meal. With an easy preparation method, let’s dive into this wonderful recipe!
Ingredients
Here’s a comprehensive list of the ingredients you will need to create these delightful muffins:
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 200 grams |
| Caster Sugar | 100 grams |
| Nutmeg Powder | 1/2 teaspoon |
| Baking Powder | 1 teaspoon |
| Baking Soda | 1/2 teaspoon |
| Whole Eggs | 2 |
| Milk | 1/4 cup |
| Sunflower Oil | 1/3 cup |
| Vanilla Extract | 1/2 teaspoon |
| Strawberries | 15 (washed and chopped) |
| Ripe Bananas | 2 (mashed) |
Nutritional Information
This recipe serves approximately 4 muffins. The nutritional content may vary based on specific ingredient brands and measurements.
| Nutrient | Per Serving (1 muffin) |
|---|---|
| Calories | ~180 |
| Total Fat | ~7g |
| Saturated Fat | ~1g |
| Cholesterol | ~50mg |
| Sodium | ~100mg |
| Total Carbohydrates | ~25g |
| Dietary Fiber | ~3g |
| Sugars | ~9g |
| Protein | ~4g |
Preparation Time
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
Instructions
To begin creating your Whole Wheat Strawberry Banana Muffins, follow these easy steps:
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Preheat the Oven: Start by preheating your oven to 180°C (350°F) and allow it to warm up for about 10 minutes.
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Prepare the Ingredients: While the oven is heating, wash the strawberries thoroughly and cut them into small cubes. For the bananas, peel them and mash in a bowl, retaining a few small chunks to provide texture and body to the muffins.
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Mix Dry Ingredients: In a mixing bowl, combine the whole wheat flour, baking powder, and baking soda. Sift this mixture twice to ensure it’s well combined and aerated.
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Incorporate Nutmeg: Add the nutmeg powder to the flour mixture and mix gently. Then, fold in the chopped strawberries, ensuring they are lightly coated in flour; this helps prevent them from sinking to the bottom during baking.
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Prepare the Wet Mixture: In a separate bowl, combine the eggs and caster sugar. Using a hand blender or a manual whisk, beat the mixture until it becomes creamy. Gradually add the sunflower oil, blending for about a minute.
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Add Flavors: Incorporate the vanilla extract and milk into the egg mixture, blending for an additional minute to combine all the wet ingredients thoroughly.
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Combine Wet and Dry Ingredients: Make a well in the center of the flour mixture and pour in the wet ingredients. Using a spatula, gently fold the mixture together by cutting through and lifting the batter until just combined. Be careful not to overmix; a few lumps are perfectly fine.
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Prepare the Muffin Tin: Line a muffin tin with muffin liners. Using a tablespoon or an ice cream scoop, fill each muffin liner about two-thirds full with the batter.
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Bake the Muffins: Tap the muffin tray gently on the countertop to level the batter in each cup. Place the tray in the preheated oven and bake for 15-20 minutes. Begin checking for doneness around the 15-minute mark by inserting a toothpick into the center of a muffin; it should come out clean or with a few moist crumbs.
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Cool and Serve: Once baked, remove the muffins from the oven and allow them to cool in the tin for a few minutes before transferring them to a wire rack. Serve your Whole Wheat Strawberry Banana Muffins warm or at room temperature, ideally paired with a cup of Masala Chai for a delightful afternoon treat.
Enjoy this wholesome recipe that perfectly balances the natural sweetness of bananas and strawberries with the heartiness of whole wheat flour, making it a beloved addition to any breakfast or snack table!
