Sun-Nutri Muffins: A Delightful and Nutritious Treat
These delightful Sun-Nutri Muffins are not only a testament to my love for sunflower seeds, but also a recipe that has graced my kitchen countless times, bringing joy and nourishment in every bite. Originating from the packaging of shelled sunflower seeds, this recipe merges convenience with flavor, making it a fantastic addition to your quick bread repertoire. Whether enjoyed as a wholesome breakfast, a satisfying snack, or a delightful addition to lunchboxes, these muffins are sure to please.
Recipe Overview
- Category: Quick Breads
- Total Time: 40 minutes
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Servings: 24 muffins
- Keywords: Breads, < 60 Mins, Oven
Nutritional Information
| Nutrient | Amount per Serving (1 muffin) |
|---|---|
| Calories | 169.1 |
| Total Fat | 9 g |
| Saturated Fat | 3.2 g |
| Cholesterol | 20 mg |
| Sodium | 217.1 mg |
| Total Carbohydrates | 21.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 14.6 g |
| Protein | 3.6 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| ½ cup | Butter, softened |
| ½ cup | Honey |
| ½ cup | Brown sugar |
| 1 | Baking soda |
| 1 tsp | Salt |
| 1 | Egg |
| 1 ½ tsp | Baking powder |
| 3 cups | Whole wheat flour |
| 2 cups | Raisins |
| 1 cup | Sunflower seeds |
| (optional) | Orange rind (zest) |
Instructions
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Prepare the Batter: In a large mixing bowl, begin by beating together the softened butter, egg, honey, and brown sugar until the mixture is smooth and creamy. This step ensures that the fats are well incorporated, providing moisture and richness to your muffins.
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Combine Dry Ingredients: In a separate bowl, combine the whole wheat flour, baking powder, baking soda, salt, and, if desired, the zest of an orange for a hint of citrus. This combination of dry ingredients will help provide structure and flavor to the muffins.
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Mix the Dry with the Wet: Gradually add the dry ingredient mixture to the butter mixture, alternating with the addition of a milk and baking soda mixture (if you’re using milk, simply mix it with the baking soda first). Be careful not to over mix; a few lumps are perfectly acceptable as over mixing can lead to dense muffins.
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Incorporate Add-Ins: Once your batter has come together, gently fold in the raisins and sunflower seeds, ensuring that they are evenly distributed throughout the batter.
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Fill the Muffin Tins: Preheat your oven to 400°F (about 200°C). Grease your muffin tins generously with butter or non-stick spray to prevent sticking, and then spoon the batter into the prepared muffin tins, filling each cup about three-quarters full.
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Bake: Place the muffin tins in the preheated oven and bake for approximately 20 minutes or until the muffins are firm to the touch and lightly golden on top. You can also perform a toothpick test; inserting a toothpick into the center of a muffin should come out clean when they are done.
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Cool and Enjoy: Once baked, remove the muffins from the oven and let them cool in the tins for a few minutes before transferring them to a wire rack to cool completely. Enjoy these muffins warm or at room temperature, perfect for breakfast, snacks, or as a delightful addition to any meal.
Final Thoughts
These Sun-Nutri Muffins are not only quick and easy to make, but they are also packed with the wholesome goodness of sunflower seeds and whole wheat flour, ensuring that each muffin is both nutritious and satisfying. With their delightful sweetness and rich texture, they are bound to become a favorite in your home. So gather your ingredients, preheat that oven, and let the baking begin! Enjoy every scrumptious bite and the knowledge that you’ve created a nourishing treat for yourself and your loved ones.
