Sweet Spinach Whole Wheat Muffin Recipe
Embrace the delightful fusion of nutrition and taste with our Sweet Spinach Whole Wheat Muffin recipe, a wholesome treat that effortlessly merges the vibrant goodness of spinach with the comforting sweetness of banana, creating a delightful muffin perfect for breakfast or a midday snack.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 1 cup |
| Baking Soda | 1/2 teaspoon |
| Baking Powder | 1 teaspoon |
| Cinnamon Powder (Dalchini) | 1 tablespoon |
| Spinach (pureed) | 1 cup |
| Ripe Bananas (mashed) | 1 |
| Milk | 6 tablespoons |
| Extra Virgin Olive Oil | 1/3 cup |
| Honey | 4 tablespoons |
| Whole Egg | 1/2 |
| Vanilla Extract | 1 tablespoon |
| Pistachios (chopped) | 10 |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 160 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
| Sugars | 5 g |
| Protein | 3 g |
Instructions
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Prepare the Ingredients: Begin by gathering all your ingredients. In a mixing bowl, combine the dry ingredients—whole wheat flour, baking soda, baking powder, and cinnamon powder. In a separate bowl, measure out the wet ingredients: spinach puree, mashed banana, milk, extra virgin olive oil, honey, half a beaten egg, and vanilla extract.
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Preheat the Oven: Preheat your oven to 180°C (350°F) and allow it to heat for about 10 minutes to ensure it reaches the optimal baking temperature.
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Mix Wet Ingredients: Whisk the wet ingredients together until they are well combined and smooth.
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Combine Wet and Dry: Gradually add the wet mixture to the bowl containing the dry ingredients. Gently fold the mixture until just combined, taking care not to overmix, as this can affect the muffin’s texture.
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Prepare the Muffin Tray: Lightly grease a cupcake or muffin tray with oil or butter. Using an ice cream scoop, evenly distribute the batter into each muffin mold, filling them about two-thirds full.
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Top with Pistachios: Chop the pistachios and sprinkle them generously on top of each muffin before baking. This adds a delightful crunch and enhances the overall flavor profile.
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Bake: Place the tray in the preheated oven and bake at 150°C (300°F) for approximately 10 to 15 minutes. To check for doneness, insert a skewer or toothpick into the center of a muffin; if it comes out clean, your muffins are ready!
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Cool and Serve: Once baked, remove the muffins from the oven and let them cool for a few minutes in the tray before transferring them to a wire rack to cool completely. Serve your Sweet Spinach Whole Wheat Muffins warm or at room temperature, perfect as an evening snack paired with a glass of refreshing Mulled Apple Juice or as a nutritious breakfast option.
Indulge in these moist, flavorful muffins, savoring each bite that balances health and indulgence, making them a wonderful addition to your culinary repertoire. Enjoy!
