No Sugar Added Triple Berry Jam
This delightful No Sugar Added Triple Berry Jam serves as a delectable toast topper, perfect for those who appreciate the natural sweetness of berries without added sugars. Made with a medley of fresh and frozen berries, this jam offers a burst of flavor, making breakfast or snack time a little more special. Notably, the only sugar present in this recipe is the natural sugar found in the berries themselves, creating a wholesome option for your culinary repertoire. Keep in mind that this jam is best enjoyed fresh and should be consumed within two weeks when stored in the refrigerator or up to three months when frozen.
Recipe Overview
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Recipe Yield: 8 half-pint jars
- Recipe Category: Low Protein
- Description: A yummy no sugar added toast topper, with natural sweetness from berries
- Storage: 2 weeks in the fridge, or 3 months in the freezer
- Nutrition Information (per serving):
- Calories: 119.7
- Fat: 0.5 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 12.9 mg
- Carbohydrates: 29.6 g
- Fiber: 4.2 g
- Sugar: 18.1 g
- Protein: 1.3 g
Ingredients Table
| Quantity | Ingredient |
|---|---|
| 4 cups | Fresh strawberries |
| 2 cups | Frozen unsweetened strawberries |
| 1 cup | Fresh raspberries |
| 1 cup | Frozen unsweetened raspberries |
| 3/4 cup | Fresh blueberries |
| 1 cup | Equal sugar substitute |
Instructions Table
| Step | Instruction |
|---|---|
| 1 | Begin by mashing the berries by hand or utilizing a food processor until you have 4 cups of berry pulp. Alternatively, you can simply use thawed frozen berries for convenience. |
| 2 | Once the berries are prepared, stir in the pectin and allow the mixture to stand for 10 minutes, stirring frequently to ensure even distribution of the pectin. |
| 3 | Transfer the berry mixture to a large saucepan over medium heat. Cook and stir the mixture until it comes to a boil. |
| 4 | Allow the mixture to cook and stir for an additional minute, ensuring the mixture is well combined and heated through. |
| 5 | Remove the saucepan from heat and stir in the Equal sugar substitute (or any preferred sugar substitute like Splenda) until fully dissolved. |
| 6 | If necessary, skim off any foam that may have formed on the surface of the jam for a smoother texture. |
| 7 | Immediately fill hot sterilized jars, leaving approximately 1/2 inch of headspace at the top to allow for expansion. |
| 8 | Seal the jars with lids and rings, and let them stand at room temperature for several hours to allow the seals to form. |
| 9 | Jars should seal on their own; however, if any do not, these should be used first to ensure freshness. |
| 10 | For optimal freshness, consume the jam within 2 weeks when stored in the refrigerator or freeze for up to 3 months. Plastic freezer containers may also be used for freezing. |
Tips for Success
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Sterilizing Jars: Before filling your jars with the jam, ensure that they are properly sterilized. You can do this by placing them in boiling water for 10 minutes or running them through a dishwasher cycle without detergent.
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Berry Substitutions: Feel free to experiment with other berry varieties, such as blackberries or blueberries, to suit your taste preferences. This recipe is versatile and can accommodate a variety of berries.
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Texture Variations: If you prefer a smoother jam, you can blend the mixture further after cooking to achieve your desired consistency. Alternatively, leave it chunkier for a more rustic texture.
This No Sugar Added Triple Berry Jam is an excellent way to enjoy the natural flavors of berries while keeping your sugar intake in check. Spread it on whole grain toast, swirl it into yogurt, or use it as a filling for your favorite baked goods. The possibilities are endless with this versatile, healthy jam!
Enjoy your homemade Triple Berry Jam and savor the delightful flavors it brings to your kitchen.
