Mae Ya Go Bran Muffins ๐ง
Overview:
- Preparation Time: 10 minutes
- Cooking Time: 45 minutes
- Total Time: 55 minutes
- Yield: 6-8 muffins
- Category: Quick Breads
- Keywords: Breads, Breakfast, Vegan, < 60 Mins
Description:
Looking for a wholesome breakfast option that’s both satisfying and nutritious? Look no further than these delightful Mae Ya Go Bran Muffins! Bursting with fiber and flavor, these vegan-friendly muffins are a delightful addition to your morning routine. This recipe hails from the esteemed cookbook “How It All Vegan,” promising a perfect balance of taste and health benefits.
Ingredients:
- 3 cups flour
- 2 teaspoons baking soda
- 1 teaspoon baking powder
- 1 tablespoon artificial sweetener
- 1/2 cup molasses
- 2 cups water
- 1/2 cup vinegar
- 1 1/2 – 2 cups raisins
- 1 cup dates
Nutritional Information (per serving):
- Calories: 446.3
- Fat: 20.1g
- Saturated Fat: 2.6g
- Cholesterol: 0mg
- Sodium: 348.7mg
- Carbohydrates: 68.8g
- Fiber: 10.4g
- Sugar: 15.7g
- Protein: 8.6g
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat your oven to 350 degrees Fahrenheit. |
| 2 | In a large mixing bowl, combine the bran, flour, baking soda, and baking powder. |
| 3 | Add the artificial sweetener, molasses, oil, water, vinegar, raisins, and dates to the bowl. |
| 4 | Gently stir the ingredients together until just combined. Avoid overmixing to maintain a tender texture. |
| 5 | Lightly oil your muffin tins or line them with paper liners. |
| 6 | Spoon the muffin batter into the prepared tins, filling each about three-quarters full. |
| 7 | Place the muffin tin in the preheated oven and bake for 35-45 minutes, or until the muffins are golden brown and a fork inserted into the center comes out clean. |
| 8 | Once baked, remove the muffins from the oven and allow them to cool in the tin for a few minutes before transferring them to a wire rack to cool completely. |
| 9 | Enjoy these delectable Mae Ya Go Bran Muffins warm or at room temperature, as a nutritious breakfast option or a satisfying snack any time of day! |
Tips:
- For added texture and flavor, consider incorporating chopped nuts or seeds into the batter.
- Feel free to customize the sweetness of these muffins by adjusting the amount of artificial sweetener or molasses to suit your taste preferences.
- To ensure even baking, rotate the muffin tin halfway through the baking time.
- Store any leftover muffins in an airtight container at room temperature for up to three days, or freeze them for longer storage. Simply reheat thawed muffins in the microwave or oven before serving.
These Mae Ya Go Bran Muffins are not only delicious but also packed with essential nutrients to kickstart your day on the right note. Whip up a batch today and indulge in a guilt-free treat that’s sure to become a household favorite!
