Vegetable Soup on the Double
Description
Looking for a quick, healthy lunch option? This Vegetable Soup on the Double is the ultimate choice! Updated from its original version, this recipe incorporates 1 cup of cooked brown rice, making it both satisfying and nutritious. Packed with colorful vegetables and aromatic herbs, it’s perfect for a delicious and wholesome meal in just 30 minutes.
Recipe Information
| Category | Brown Rice |
|---|---|
| Cook Time | 20 minutes |
| Prep Time | 10 minutes |
| Total Time | 30 minutes |
| Servings | 4 servings |
| Calories | 143 |
Nutritional Information
| Nutrient | Content |
|---|---|
| Total Fat | 1.9 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 307.9 mg |
| Carbohydrates | 27.1 g |
| Fiber | 4 g |
| Sugar | 7 g |
| Protein | 7.1 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 – 1 1/2 cups | cooked brown rice |
| 1 | onion |
| 2 – 3 | garlic cloves |
| 2 – 3 | celery ribs |
| 1 | carrot |
| 1 | teaspoon oregano |
| 1 | teaspoon basil |
| 4 cups | low sodium chicken broth |
| 1 can (14.5 oz) | diced tomatoes |
| to taste | fresh ground black pepper |
Instructions
- Chop the Aromatics: Begin by placing the onion and garlic in a food processor and pulse until finely chopped.
- Slice the Vegetables: Attach the slicer blade to the food processor and slice the celery and carrot.
- Combine Ingredients: In a large saucepan, combine the chicken broth, diced tomatoes, chopped vegetables, oregano, and basil.
- Bring to a Boil: Cover the saucepan and heat over medium-high until it reaches a boil.
- Simmer the Soup: Once boiling, reduce heat and allow the soup to gently boil for 15 to 20 minutes, or until the vegetables are crisp-tender.
- Season to Taste: Add freshly ground black pepper according to your taste preference.
- Serve: Divide the cooked brown rice into four bowls and ladle the hot vegetable soup over the rice. Enjoy this nutritious and comforting dish!
Keywords
Rice, Vegetable, Low Protein, Low Cholesterol, Healthy, < 30 Mins, Small Appliance, Inexpensive
Rating
- Aggregated Rating: 5/5
- Review Count: 3 reviews
This Vegetable Soup on the Double is a fantastic addition to your meal rotation, providing both flavor and nourishment in a quick and budget-friendly manner!
