Wholesome Veggie Chickpea Delight: Nutritious Baby Food Recipe
Baby Food Dinner: Vegetable Chickpea Stir
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 59.0 |
| Protein (g) | 2.47 |
| Total Fat (g) | 1.73 |
| Saturated Fat (g) | 0.496 |
| Carbohydrates (g) | 8.42 |
| Dietary Fiber (g) | 2.1 |
| Sugars (g) | 1.58 |
| Calcium (mg) | 27.0 |
| Iron (mg) | 0.53 |
| Magnesium (mg) | 14.0 |
| Phosphorus (mg) | 47.0 |
| Potassium (mg) | 158.0 |
| Sodium (mg) | 24.0 |
| Zinc (mg) | 0.48 |
| Copper (mcg) | 0.07 |
| Manganese (mg) | 0.15 |
| Selenium (mcg) | 2.8 |
| Vitamin C (mg) | 0.1 |
| Thiamin (mg) | 0.032 |
| Riboflavin (mg) | 0.052 |
| Niacin (mg) | 0.72 |
| Vitamin B6 (mg) | 0.072 |
| Folate (mcg) | 5.0 |
| Vitamin B12 (mcg) | 0.01 |
| Vitamin A (mcg) | 207.0 |
| Vitamin E (mg) | 0.32 |
| Vitamin D2 (mcg) | 0.1 |
Allergen Information
This vegetable chickpea stir is made from a combination of ingredients that are generally considered safe for most individuals. However, it’s essential to be aware that chickpeas are a legume, which may trigger allergies in some people. Always check for specific allergens in packaged ingredients and consult with a healthcare provider if there are concerns.
Dietary Preference
This dish is suitable for a variety of dietary preferences, including vegetarian and vegan diets. It contains no added sugars and is low in saturated fats, making it a wholesome choice for infants and toddlers as part of a balanced diet.
Advice
When preparing baby food, ensure that all vegetables are well-cooked and finely pureed to prevent any choking hazards. This meal can be served warm or at room temperature, and it’s a great way to introduce a variety of flavors and nutrients to your little one’s diet. For added taste, consider mixing in a small amount of mild herbs, but always introduce new ingredients one at a time.
Conclusion
This Baby Food Dinner: Vegetable Chickpea Stir is not only nutritious but also a delightful way to nourish your baby. With its blend of wholesome ingredients, it provides essential vitamins and minerals that support growth and development, making it a perfect addition to your baby’s meal plan. Enjoy the journey of introducing new flavors and textures to your little eater!
