Healthy Lasagna – NO KIDDING!
Introduction:
Indulge in a guilt-free feast with our Healthy Lasagna – NO KIDDING! recipe, meticulously crafted to tantalize your taste buds while keeping your health goals in check. Packed with wholesome ingredients and bursting with flavor, this vegetable-based delight is a true culinary masterpiece. Prepare to amaze your family and friends with this innovative twist on a classic favorite!
Ingredients:
Here’s what you’ll need to whip up this savory sensation:
| Quantity | Ingredient |
|---|---|
| 1 box | whole wheat spiral pasta |
| 1 | green pepper |
| 1 | zucchini |
| 1 | onion |
| 1 | soy mozzarella cheese |
| 1 | soy cheddar cheese |
| 1 | fat-free cottage cheese |
| 1 | Egg Beaters egg substitute |
| 2 cloves | fresh garlic |
Instructions:
1. Prep Work:
Begin by gathering all your ingredients and preheating your oven to 350°F (175°C).
2. Cook Pasta:
Boil the whole wheat spiral pasta according to the package instructions. Once cooked, drain and set aside.
3. Prepare Cheese Mixture:
In a bowl, combine the fat-free cottage cheese with the Egg Beaters egg substitute. Using a wire whisk, mix until smooth and well combined. Set aside for later use.
4. Sauté Vegetables:
Chop the green pepper, zucchini, onion, and fresh garlic into bite-sized pieces. In a skillet, heat some Garlic Flavored Pam or cooking spray over medium heat. Sauté the chopped vegetables with fresh garlic and your desired Italian spices until they are tender and fragrant.
5. Add Soy Crumble:
Once the vegetables are cooked, add the soy crumble to the skillet. Continue cooking until the soy crumble is browned and heated through.
6. Assemble the Lasagna:
Now, it’s time to assemble your lasagna! Follow these steps for a delicious layering:
- Begin by spreading a small amount of sauce to coat the bottom of a baking pan.
- Add a layer of cooked pasta over the sauce.
- Top the pasta with a layer of the sautéed vegetable mixture.
- Spread a layer of the prepared cottage cheese mixture over the vegetables.
- Sprinkle some soy mozzarella and soy cheddar cheese over the cottage cheese layer.
- Repeat the layers until all ingredients are used, finishing with a layer of sauce on top.
7. Bake:
Once assembled, place the lasagna in the preheated oven and bake at 350°F (175°C) for about 30 minutes, or until the cheese is melted and bubbly.
8. Serve and Enjoy!
Remove the lasagna from the oven and let it cool for a few minutes before slicing. Serve hot and enjoy the burst of flavors in every bite!
Nutritional Information:
- Calories: 59.2 per serving
- Fat Content: 0.3g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 3.4mg
- Sodium Content: 10.8mg
- Carbohydrate Content: 4.9g
- Fiber Content: 1g
- Sugar Content: 3g
- Protein Content: 9.3g
Conclusion:
With its nutritious ingredients and delectable taste, our Healthy Lasagna – NO KIDDING! recipe is sure to become a staple in your kitchen. Whether you’re looking for a quick weeknight meal or a dish to impress guests, this flavorful lasagna has got you covered. Try it out today and savor the satisfaction of a wholesome and delicious dining experience! 🍽️
