Wholesome Veggie Pearl Millet Tarts with Creamy Paneer Filling

Veggie Pearl Millet Tart Recipe

This Veggie Pearl Millet Tart is a delightful blend of nutritious ingredients like bajra (pearl millet) flour and a vibrant mix of veggies that add color and flavor to this unique tart. Perfect for a light snack or a special tea-time treat, this recipe combines the goodness of whole wheat, paneer, spinach, and bell peppers, all nestled in a delicious buttery tart base. It’s a healthy, savory, and easy-to-make snack that’s sure to impress at your next tea party.

Ingredients

Nutritional Information (Per Serving)

This nutritional information is estimated based on the ingredients used.

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Preparation Time

Instructions

Follow these steps to create delicious and savory Veggie Pearl Millet Tarts. Perfect for your next snack or tea party!

1. Preheat the Oven:

   • Preheat your oven to 150°C (300°F).
   • Grease tart molds lightly with oil and set them aside.

2. Prepare the Tart Dough:

   • In a large mixing bowl, sift together the bajra flour, whole wheat flour, sugar, and salt.
   • Add the cold butter, cutting it into small cubes, and rub it into the flour mixture with your fingertips. Continue until the mixture resembles coarse breadcrumbs.
   • In a separate small bowl, whisk together 1 tablespoon sunflower oil, 2 tablespoons of cold water, and the baking powder. Ensure it is well mixed.
   • Add this wet mixture to the flour-butter mixture and combine well to form a dough. It should be firm but pliable.
   • Wrap the dough in cling film and refrigerate for at least 30 minutes to chill.

3. Shape the Tart Shells:

   • After the dough has chilled, divide it into small balls.
   • Roll each ball out to about 1/4-inch thickness. Press each one into the greased tart molds, making sure the dough covers the mold evenly.
   • Prick the base of each tart with a fork to avoid puffing during baking.
   • Bake the tart shells in the preheated oven at 150°C for about 10 minutes, until lightly golden.

4. Prepare the Filling:

   • While the tart shells are baking, heat 1 tablespoon of sunflower oil in a pan.
   • Add the finely chopped red, yellow, and green bell peppers to the pan and sauté for 2-3 minutes until slightly softened.
   • Add the crumbled paneer and spinach to the pan and stir-fry for about 1 minute.
   • Season the mixture with black pepper powder, oregano, red chili flakes, and a pinch of salt. Stir everything together well.
   • Allow the veggie mixture to cool completely before proceeding to the next step.

5. Mix in the Cheese:

   • Once the veggie mixture has cooled, fold in the cream cheese and mozzarella cheese. The filling should be creamy and rich, with a balanced blend of textures from the veggies and cheeses.

6. Assemble the Tarts:

   • Remove the tart shells from the oven, making sure they are crisp and golden.
   • Spoon the veggie-cheese filling into each tart shell, filling them generously.
   • Grate a bit more mozzarella cheese over the top of each tart for a cheesy finish.
   • Optionally, sprinkle some extra red chili flakes for a spicy kick.

7. Final Bake:

   • Place the filled tarts back in the oven and bake for an additional 8-10 minutes, just until the cheese on top has melted and the filling is heated through.
   • Remove from the oven and allow the tarts to cool slightly before serving.

8. Serve:

   • These Veggie Pearl Millet Tarts are best served hot, making them a perfect snack for any time of day.
   • Pair them with a slice of Orange Lemon Tea Cake and a cup of Adrak Chai for a truly delightful tea-time experience.

Chef’s Tips:

• Customizable Filling: Feel free to swap out the veggies with your favorite options. Mushrooms, sweet corn, or zucchini could be wonderful additions to the filling.
• Vegan Option: You can make this recipe vegan by substituting the paneer and cream cheese with vegan alternatives.
• Crispier Tart: For a crisper tart shell, bake the tart shells for an extra 5 minutes during the first bake.

Enjoy this flavorful Veggie Pearl Millet Tart, bursting with vibrant colors and wholesome ingredients! Perfect for family gatherings, tea parties, or even as a healthy snack to enjoy throughout the week.