Vegetarian, Diabetic, Low-fat Whole Wheat Buttermilk Pancakes 🥞
Prepare to indulge in a guilt-free breakfast delight with these wholesome Vegetarian, Diabetic, Low-fat Whole Wheat Buttermilk Pancakes. In just under 30 minutes, you can whip up a batch of these fluffy delights right on your stove top. Packed with the goodness of whole wheat flour and buttermilk, these pancakes are a nutritious treat to kickstart your day!
Recipe Details:
- Cook Time: 7 minutes
- Prep Time: 15 minutes
- Total Time: 22 minutes
- Servings: 6
- Calories per Serving: 143.3
- Rating: ⭐⭐⭐⭐⭐ (5 out of 5)
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 cup | Whole wheat flour |
| 1/2 cup | Unbleached white flour |
| 1 | Egg |
| 1/2 cup | Sugar |
| 1/2 tsp | Baking soda |
| 1/4 tsp | Salt |
| 1 tsp | Baking powder |
| 1 cup | Buttermilk |
Instructions:
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Mix Dry Ingredients: Start by stirring together the whole wheat flour, unbleached white flour, sugar, baking powder, baking soda, and salt in a large mixing bowl. Ensure they are well combined for a uniform pancake batter.
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Prepare Wet Ingredients: In another bowl, beat the egg until it’s well whisked. Then, add the buttermilk and oil to the beaten egg, and mix until the ingredients are fully incorporated.
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Combine Wet and Dry Ingredients: Slowly pour the liquid mixture into the bowl of dry ingredients. Gently stir the mixture until the ingredients are just blended. Be careful not to overmix, as this can result in tough pancakes.
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Heat the Griddle: Preheat a griddle or a non-stick pan over medium heat. Ensure the surface is adequately greased to prevent the pancakes from sticking.
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Cook Pancakes: Once the griddle is hot, pour the pancake batter onto it in small rounds, using approximately 1/4 cup of batter for each pancake. Allow the pancakes to cook until bubbles form on the surface, then flip them over to cook the other side. Cook until both sides are golden brown and cooked through.
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Serve: Serve your freshly cooked pancakes hot off the griddle. These pancakes pair wonderfully with fresh fruit slices, unsweetened applesauce, or a drizzle of low-calorie syrup for added flavor.
Nutritional Information (per serving):
- Calories: 143.3
- Fat: 6g
- Saturated Fat: 1.1g
- Cholesterol: 32.6mg
- Sodium: 317.4mg
- Carbohydrates: 18.1g
- Fiber: 1.4g
- Sugar: 2.8g
- Protein: 4.8g
With these pancakes, you can indulge in a delicious breakfast while still keeping your dietary preferences and health goals in check. Enjoy a stack of these wholesome pancakes to fuel your day with energy and nutrients!
