Whole Grain Crackers with Peanut Butter Filling
These delightful whole grain crackers filled with creamy peanut butter offer a satisfying combination of flavors and textures, perfect for a snack or light meal. Packed with nutrients, they are an excellent source of protein, healthy fats, and fiber, making them an ideal choice for those looking for a wholesome treat.
Ingredients and Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 465.0 kcal |
| Protein | 14.12 g |
| Total Fat | 21.18 g |
| Saturated Fat | 4.525 g |
| Carbohydrates | 54.59 g |
| Fiber | 9.4 g |
| Sugar | 9.41 g |
| Calcium | 33.0 mg |
| Iron | 3.07 mg |
| Magnesium | 107 mg |
| Phosphorus | 256.0 mg |
| Potassium | 330.0 mg |
| Sodium | 635.0 mg |
| Zinc | 2.05 mg |
| Copper | 0.309 mcg |
| Manganese | 0.0 mg |
| Selenium | 18.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.334 mg |
| Riboflavin (B2) | 0.232 mg |
| Niacin (B3) | 6.277 mg |
| Vitamin B6 | 0.22 mg |
| Folate | 40.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 2.63 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains peanuts, wheat, and soy, making it unsuitable for those with allergies to these ingredients. The crackers are made with whole grains, providing a wholesome base, while the peanut butter filling offers a rich source of protein and healthy fats. Itβs important to note that the filling is created using peanuts, so individuals with peanut allergies should avoid this snack.
Dietary Preferences
These crackers with peanut butter filling are suitable for individuals following a vegetarian or plant-based diet. They also offer a good amount of fiber and protein, making them a satisfying option for those on a high-protein or high-fiber diet. However, they are not gluten-free due to the use of whole grain wheat flour, so those with celiac disease or gluten sensitivities should avoid consuming this product.
Advice and Suggestions
For a balanced snack, pair these whole grain crackers with fresh fruits or vegetables for added vitamins, minerals, and antioxidants. You can also top them with a drizzle of honey or a sprinkle of cinnamon to enhance their flavor profile.
Due to their relatively high sodium content (635 mg per serving), itβs best to enjoy these crackers in moderation, particularly if you are watching your salt intake. Additionally, these crackers are a great source of magnesium and phosphorus, both of which are essential for maintaining bone health, making them a beneficial snack for anyone looking to support their skeletal system.
Conclusion
Whole grain crackers with peanut butter filling are a delicious and nutrient-packed snack that can satisfy your cravings while providing a range of essential nutrients. Their high protein and fiber content make them an excellent choice for maintaining energy levels throughout the day, and the combination of whole grains and peanuts ensures a wholesome, satisfying treat. Whether enjoyed as a quick snack or part of a larger meal, these crackers are sure to become a staple in your pantry.
