Whole Grain White Bagels – Nutritional Information
Whole grain white bagels are a delightful and versatile choice for breakfast or snacks, offering a blend of rich flavors and essential nutrients. These bagels are a fantastic way to incorporate whole grains into your diet, ensuring a balanced intake of energy, fiber, and several vital vitamins and minerals. Below is a detailed breakdown of the nutritional profile of these whole grain white bagels:
Nutritional Breakdown per Serving (1 Bagel)
| Nutrient | Amount |
|---|---|
| Energy | 255 kcal |
| Protein | 9.3 g |
| Total Fat | 0.0 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 54.52 g |
| Dietary Fiber | 4.7 g |
| Sugars | 9.3 g |
| Calcium | 93.0 mg |
| Iron | 4.19 mg |
| Magnesium | 41.0 mg |
| Phosphorus | 144.0 mg |
| Potassium | 176.0 mg |
| Sodium | 372.0 mg |
| Zinc | 1.62 mg |
| Copper | 0.157 mcg |
| Manganese | 0.0 mg |
| Selenium | 26.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.698 mg |
| Riboflavin (Vitamin B2) | 0.395 mg |
| Niacin (Vitamin B3) | 4.651 mg |
| Vitamin B6 | 0.145 mg |
| Folate (Vitamin B9) | 83.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Whole grain white bagels typically contain gluten, which may be a concern for those with celiac disease or gluten sensitivity. Other common allergens that may be present, depending on the specific recipe, include sesame seeds, dairy (if using milk or butter in the dough), and trace amounts of soy. Always check product labels or inquire about ingredients when purchasing or preparing to ensure they meet your dietary needs.
Dietary Preferences
- Vegetarian-Friendly: These bagels are suitable for a vegetarian diet as they do not contain meat or animal-derived ingredients (excluding dairy).
- Vegan-Friendly: For a vegan version, ensure no dairy or eggs are included in the recipe or select store-bought options with vegan certification.
- Low-Sodium Option: While whole grain white bagels contain sodium, individuals watching their sodium intake may opt for low-sodium variants available in stores or adjust the amount of salt during homemade preparations.
Health Benefits and Advice
Whole grain white bagels are a great source of carbohydrates and fiber, which can help with digestive health and provide a steady release of energy throughout the day. They are also rich in iron and calcium, making them an excellent option for those looking to support their bone health and red blood cell production. With 9.3 grams of protein, they can also contribute to muscle repair and overall body function.
The bagels’ high fiber content, particularly from whole grains, is beneficial for maintaining healthy digestion and can assist in managing blood sugar levels. For those concerned about sugar intake, the sugar content of 9.3 grams is primarily from naturally occurring sugars in the wheat and any added sweeteners in the recipe.
The presence of several B vitamins, including thiamin, riboflavin, niacin, and folate, also contributes to the overall metabolic functions and supports energy production, ensuring your body stays energized through the day.
Conclusion
Whole grain white bagels offer a satisfying and nutritious option for a balanced breakfast or snack. Packed with essential nutrients like protein, fiber, and vitamins, they support overall health and wellness. Whether enjoyed plain, with your favorite spreads, or topped with fruits and vegetables, these bagels can be a versatile addition to any meal plan. However, as with all food products, always check ingredients for potential allergens and make adjustments based on your dietary needs.
Enjoy your wholesome whole grain bagels as part of a well-rounded, health-conscious eating plan!
