Whole Wheat French or Vienna Bread
Whole wheat bread, whether in the form of a classic French loaf or the slightly denser Vienna variety, offers a wholesome and satisfying option for bread lovers. Made with whole wheat flour, this bread provides a more rustic, earthy flavor compared to its refined white bread counterparts. Not only does it add depth to your meals, but it also serves as a nutrient-dense source of energy, protein, and dietary fiber.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 239 kcal |
| Protein | 8.33 g |
| Fat | 1.04 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 49.1 g |
| Fiber | 4.2 g |
| Sugar | 0.0 g |
| Calcium | 42.0 mg |
| Iron | 0.75 mg |
| Magnesium | 52.0 mg |
| Phosphorus | 159.0 mg |
| Potassium | 163.0 mg |
| Sodium | 375.0 mg |
| Zinc | 1.16 mg |
| Copper | 0.188 mcg |
| Manganese | 0.0 mg |
| Selenium | 31.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.522 mg |
| Riboflavin (Vitamin B2) | 0.252 mg |
| Niacin (Vitamin B3) | 3.902 mg |
| Vitamin B6 | 0.16 mg |
| Folate (Vitamin B9) | 46.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This bread typically contains wheat, which is a common allergen. It is also advisable to check for the presence of gluten if you have sensitivities or allergies to this protein. Whole wheat bread may also contain traces of soy, dairy, and other common allergens, depending on the brand or recipe.
Dietary Preferences
Whole wheat bread is a great option for individuals looking to increase their intake of dietary fiber and other essential nutrients. It is suitable for those following a vegetarian or plant-based diet, as well as those interested in reducing their consumption of refined sugars and flours. However, it is not suitable for individuals with celiac disease or gluten intolerance unless specifically labeled as gluten-free.
Tips & Advice
- Best for sandwiches: Whole wheat bread’s hearty texture makes it perfect for making sandwiches or toast. It pairs well with everything from meats to vegetables, offering a richer flavor than white bread.
- Storage: To keep your whole wheat bread fresh, store it in an airtight container or a bread box at room temperature. You can also freeze slices for longer storage.
- Pairing Ideas: Enjoy this bread with a spread of butter, olive oil, or your favorite nut butter for a satisfying snack. It also complements soups, salads, and any dish that calls for a robust, filling bread.
Conclusion
Whole wheat French or Vienna bread is more than just a flavorful choiceβit’s a nutrient-packed option that contributes to your daily intake of essential minerals and vitamins, while providing ample fiber to support digestive health. With its versatility and wholesome ingredients, itβs a bread that fits seamlessly into a balanced diet. Whether toasted or used fresh for sandwiches, this bread is a delicious and healthy addition to your meals.
