Non-fat Savory Spread Recipe
Overview:
This Non-fat Savory Spread recipe is a delightful adaptation from Dean Ornish’s book “Eat More, Weigh Less”. Perfect for those looking for a healthier alternative to cream cheese, this spread is free of chemicals and additives typically found in non-fat cream cheeses. It’s incredibly versatile and can be customized with additional ingredients like sundried tomatoes, grated carrots, or chives to suit your taste preferences. With just a few simple steps, you can whip up this savory spread in no time!
- Prep Time: 5 minutes
- Cook Time: 4 hours
- Total Time: 4 hours 5 minutes
- Servings: 4
- Calories per serving: 35.8
- Rating: ⭐⭐⭐⭐ (4 reviews)
Ingredients:
- 1 cup non-fat yogurt
- 2 green onions, finely chopped
- 1/8 tsp dry mustard
- 1/8 tsp paprika
- 1/8 tsp salt
Instructions:
| Step | Description |
|---|---|
| 1. | Mix all ingredients together in a bowl until well combined. |
| 2. | Place a small strainer over a small empty bowl. |
| 3. | Place a piece of cheesecloth or a clean cloth napkin over the strainer. |
| 4. | Scoop the entire mixture onto the cheesecloth-covered strainer. |
| 5. | Cover the mixture with the overhanging cheesecloth or napkin. |
| 6. | Place the setup in the refrigerator and let it strain for several hours or overnight. |
| 7. | Once strained, remove the mixture from the strainer. |
| 8. | Transfer the spread to an airtight container and store it in the fridge for up to a week or more. |
| 9. | The spread will have a creamy consistency similar to cream cheese. |
| 10. | Enjoy your non-fat savory spread on a bagel, toast, crackers, or as a topping for baked potatoes! |
Tips:
- Make sure to use non-fat yogurt without gelatin for the best results.
- Experiment with additional ingredients like sundried tomatoes, grated carrots, or chives for a personalized touch.
- Allow the mixture to strain in the refrigerator for an extended period for a thicker consistency.
- Use an airtight container to store the spread to maintain its freshness for a longer duration.
Nutritional Information (per serving):
- Calories: 35.8
- Fat: 0.1g
- Saturated Fat: 0.1g
- Cholesterol: 1.2mg
- Sodium: 120.3mg
- Carbohydrates: 5g
- Fiber: 0.1g
- Sugar: 4.8g
- Protein: 3.6g
Conclusion:
Indulge in this guilt-free Non-fat Savory Spread that’s not only delicious but also healthier than traditional cream cheese options. Whether you spread it on a bagel or use it as a topping for baked potatoes, this savory spread is sure to elevate your culinary creations. Enjoy the creamy goodness without any of the added chemicals or additives—perfect for a wholesome snack or appetizer any time of the day!
