Wild Boar Meat (Raw)
Description:
Wild boar meat, also known as game meat, is sourced from the wild boar, a species renowned for its rich flavor and lean texture. This raw game meat is not only flavorful but also packed with protein, making it an excellent choice for hearty, nutritious meals. The meat is deep red in color, typically leaner than domesticated pork, and carries a slightly gamey taste that adds depth to various dishes.
Nutritional Breakdown per 100g:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 122 kcal |
| Protein | 21.51 g |
| Total Fat | 3.33 g |
| Saturated Fats | 0.99 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12 mg |
| Iron | 0.0 mg |
| Magnesium | 0 mg |
| Phosphorus | 120 mg |
| Potassium | 0.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 9.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 4.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Wild boar meat is free from common allergens like gluten, dairy, and nuts. However, as with any wild game, there is a potential for cross-contamination with other animal proteins. If you have a specific allergy, it is always recommended to ensure that the meat is handled and prepared safely.
Dietary Preferences:
- High in Protein: Wild boar meat is a great choice for those following a high-protein diet, such as athletes, bodybuilders, or anyone looking to increase lean muscle mass.
- Low in Carbohydrates: This is a perfect option for low-carb diets such as keto or paleo.
- Gluten-Free & Dairy-Free: Suitable for those avoiding gluten and dairy.
- Lean Meat Option: With minimal fat and no sugar, wild boar meat fits well into heart-healthy, weight-conscious eating plans.
Advice for Cooking:
Wild boar meat is incredibly versatile and can be used in a wide range of recipes, from stews and roasts to sausages and ground meat dishes. Given its lean nature, it’s important not to overcook wild boar to avoid dryness. Marinating the meat beforehand can help tenderize it and enhance its rich flavor. A slow-cooking method or braising is ideal for preserving moisture while allowing the flavors to develop.
Conclusion:
Wild boar meat is an excellent, nutrient-dense option for those looking to diversify their protein sources. It’s low in fat, high in protein, and free from carbohydrates, making it an ideal choice for health-conscious individuals. Whether prepared in rustic dishes or contemporary recipes, this game meat adds a distinct and robust flavor to your culinary repertoire.
