Wild Duck Breast Meat (Raw)
Description
Wild duck breast meat is a lean and flavorful protein that offers a unique taste, often prized for its richness and deep, gamey flavor. This raw duck breast meat is perfect for a variety of cooking methods, whether roasted, grilled, or pan-seared. Known for its high protein content and minimal carbohydrates, it provides a nutritious base for dishes where the focus is on hearty, flavorful meat. It’s especially popular in game and gourmet recipes, often paired with rich sauces or seasonal fruits.
Nutritional Information (per 100g of raw duck breast meat)
| Nutrient | Amount |
|---|---|
| Energy | 123 kcal |
| Protein | 19.85 g |
| Fat | 4.25 g |
| Saturated Fat | 1.32 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 3 mg |
| Iron | 4.51 mg |
| Magnesium | 22 mg |
| Phosphorus | 186 mg |
| Potassium | 268 mg |
| Sodium | 57 mg |
| Zinc | 0.74 mg |
| Copper | 0.33 mcg |
| Manganese | 0.019 mg |
| Selenium | 13.9 mcg |
| Vitamin C | 6.2 mg |
| Thiamin (Vitamin B1) | 0.416 mg |
| Riboflavin (Vitamin B2) | 0.31 mg |
| Niacin (Vitamin B3) | 3.444 mg |
| Vitamin B6 | 0.63 mg |
| Folate (Vitamin B9) | 25 mcg |
| Vitamin B12 | 0.76 mcg |
| Vitamin A | 16 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Wild duck breast meat is naturally free of common allergens such as gluten, dairy, and soy. However, it’s important to be cautious of cross-contamination during handling or preparation if you’re cooking in an environment where allergens are present.
Dietary Preferences
- Paleo-Friendly: Wild duck breast is a natural, unprocessed meat and fits well within paleo diets.
- Keto-Friendly: With low carbohydrates and high protein content, duck breast is an excellent choice for ketogenic diets.
- Gluten-Free: As a meat product, duck breast contains no gluten, making it suitable for individuals with gluten sensitivities or celiac disease.
- High-Protein: This meat is packed with protein, making it an excellent choice for those on a high-protein diet or anyone looking to build lean muscle.
- Low-Carb: Duck breast contains no carbohydrates, making it a great option for those following low-carb or no-carb diets.
Cooking Advice
Wild duck breast meat can be a bit tougher than farmed duck due to its active lifestyle, so it’s important to cook it correctly to achieve tenderness and bring out its full flavor. For the best results, cook the duck breast to medium-rare or medium doneness. Searing it in a hot pan with a bit of oil will create a crispy skin, while keeping the inside tender and juicy. If you prefer a fully cooked option, slow-roasting or braising the meat can help retain moisture. Pair it with fruit-based sauces like orange or berry reductions to complement its rich, savory taste.
Conclusion
Wild duck breast meat is an exceptional choice for those seeking a flavorful and nutritious protein. With its high protein, low fat, and rich micronutrient profile, it’s a great option for various dietary preferences, from keto to paleo. Whether you’re preparing a gourmet dinner or a hearty game-inspired meal, wild duck breast meat brings a distinctive taste that elevates any dish.
