Wild Plums (Northern Plains Indians)
Wild plums, traditionally enjoyed by the Northern Plains Indians, offer a unique blend of natural sweetness and nutritional benefits. Here’s the breakdown:
- Energy: 91 kcal
- Protein: 0.43 g
- Fat: 0.17 g
- Saturated Fat: 0.0 g
- Carbohydrates: 21.95 g
- Dietary Fiber: 6.0 g
- Sugars: 10.61 g
- Minerals:
- Calcium: 11.0 mg
- Iron: 0.17 mg
- Magnesium: 8.0 mg
- Phosphorus: 30.0 mg
- Potassium: 364.0 mg
- Sodium: 4.0 mg
- Zinc: 0.09 mg
- Copper: 0.035 mcg
- Manganese: 0.076 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 10.3 mg
- Vitamin A: 173.0 mcg
- Vitamin E: 0.53 mg
- Vitamin D2: 0.0 mcg
- Thiamin (B1): 0.005 mg
- Riboflavin (B2): 0.042 mg
- Niacin (B3): 0.367 mg
- Vitamin B6: 0.093 mg
- Folate: 1.0 mcg
- Vitamin B12: 0.0 mcg
Perfect for adding a burst of flavor and nutrition to any dish!
