Beef Salad On The Wild Side Recipe
Description:
Indulge in the flavorful symphony of this enticing Beef Salad On The Wild Side, a delightful combination of tender roast beef, nutty wild rice, crisp vegetables, and zesty lemon dressing. Perfect for a light lunch or as a refreshing side dish, this recipe promises a burst of fresh flavors that will tantalize your taste buds.
- Cook Time: 1 hour
- Prep Time: 15 minutes
- Total Time: 1 hour and 15 minutes
- Servings: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 cup | Wild rice |
| 4 cups | Broccoli |
| 1 1/2 cups | Walnut pieces |
| 1/4 cup | Red bell pepper |
| 1/2 cup | Green onions |
| 4 slices | Jalapeno jack cheese |
| 3/4 cup | Gouda cheese |
| 3/4 cup | Roast beef |
| 2 tbsp | Lemon juice |
| 1-2 tsp | Curry powder |
| To taste | Fresh ground pepper |
Nutritional Information (per serving):
- Calories: 164.7
- Fat Content: 4.8g
- Saturated Fat Content: 2.8g
- Cholesterol Content: 12.6mg
- Sodium Content: 87.2mg
- Carbohydrate Content: 23.8g
- Fiber Content: 2.9g
- Sugar Content: 2.1g
- Protein Content: 8.4g
Recipe Instructions:
-
Prepare the Wild Rice:
- Rinse the wild rice with hot water and drain it thoroughly.
-
-
Cook the Wild Rice:
- In a medium saucepan, bring 3 cups of water to a boil.
- Add the rinsed wild rice and soup mix to the boiling water.
- Bring it back to a boil, then reduce the heat to low, cover, and simmer for 45 to 60 minutes, or until most of the water is absorbed, and the rice is tender.
-
Cool the Rice:
- Drain any remaining liquid from the cooked rice and let it cool slightly.
-
Prepare the Salad Ingredients:
- In a large bowl, combine the cooked wild rice with broccoli florets, walnut pieces, diced red bell pepper, chopped green onions, sliced jalapeno jack cheese, diced gouda cheese, and thinly sliced roast beef.
-
Make the Dressing:
- In a 1-cup measure, whisk together the lemon juice and curry powder to make the dressing.
-
Combine and Toss:
- Pour the dressing over the rice and vegetable mixture in the large bowl.
- Gently toss everything together until well combined and evenly coated with the dressing.
-
Season and Serve:
- Sprinkle the salad with fresh ground pepper to taste.
- Serve immediately while still warm, or cover and refrigerate to chill before serving.
Tips:
- For added crunch, toast the walnut pieces lightly before adding them to the salad.
- Customize the salad by adding your favorite fruits or vegetables, such as diced apples or avocado slices.
- Feel free to adjust the seasoning to suit your taste preferences. Add more curry powder for extra spice or a dash of honey for sweetness.
- This salad can be made ahead of time and stored in the refrigerator for up to 2 days. Just remember to give it a good stir before serving.
Enjoy Your Culinary Adventure!
Savor every bite of this Beef Salad On The Wild Side, a delightful medley of textures and flavors that promises to elevate your dining experience. Whether enjoyed as a light lunch or a refreshing side dish, this recipe is sure to impress with its vibrant colors and irresistible taste. Whip up a batch today and treat yourself to a culinary adventure like no other! 🥗🍋
