Gond Ke Ladoo Recipe – Edible Gum Ladoo

Gond Ke Ladoo, also known as Edible Gum Ladoo, is a traditional North Indian sweet that is popular during winter months due to its warming properties. This nutritious treat is made from whole wheat flour, edible gum (gond), and a variety of dry fruits, making it an excellent source of energy. It’s especially beneficial for new mothers as it helps in lactation and provides instant energy, making it an ideal snack to combat cold weather and seasonal illnesses.

Ingredients

Nutritional Information (per serving, approximately)

Preparation Time

Servings

This recipe yields about 20 ladoos.

Instructions

Step 1: Fry the Edible Gum (Goond)

1. Begin by heating 350 grams of ghee in a large, heavy-bottomed pan over low heat.
2. Once the ghee has fully melted and is hot, gradually add the 150 grams of goond (edible gum), a little at a time.
3. Fry the goond on low heat until it puffs up like popcorn and turns crisp. Ensure the goond is fully cooked, both inside and outside.
4. Use a slotted spoon to remove the fried goond from the pan and set it aside to cool.

Step 2: Roast the Whole Wheat Flour

1. In the same pan with the remaining ghee, add 400 grams of whole wheat flour.
2. Roast the flour on low heat until it becomes aromatic and turns golden brown, stirring continuously to avoid burning.
3. The flour mixture should turn crumbly in texture. Once done, turn off the heat and transfer the mixture to a large plate or bowl to cool slightly.

Step 3: Prepare the Mixture

1. To the roasted wheat flour, add 400 grams of powdered sugar, 50 grams of grated dry coconut (kopra), 50 grams of chopped almonds, and 50 grams of chopped cashew nuts.
2. Mix all the ingredients thoroughly, ensuring an even distribution of the sugar and dry fruits throughout the flour mixture.

Step 4: Crush the Goond

1. Once the fried goond has cooled down, use a rolling pin to crush it into a coarse powder.
2. Add the crushed goond to the wheat flour mixture and mix well.

Step 5: Shape the Ladoos

1. Once the mixture has cooled enough to handle, take small portions of the mixture in your hands and shape them into round balls (ladoo). The size can vary according to your preference—small or large.
2. Place the shaped ladoos on a tray and allow them to rest for a few hours. This will help the ladoos set properly and hold their shape.

Step 6: Storage and Serving

1. Once set, store the Gond Ke Ladoo in an airtight container. These ladoos can last for up to a month at room temperature.
2. Serve these delicious and nutritious ladoos as a winter snack or as a post-delivery treat for new mothers. They make for a wholesome, energy-boosting snack at any time of the day.

Notes:

• You can customize the ladoos by adding other dry fruits like pistachios or raisins for an extra burst of flavor and nutrition.
• If you prefer a slightly less sweet version, you can reduce the amount of powdered sugar according to your taste.

Health Benefits

• Goond (Edible Gum): Known for its warming properties, goond is excellent for strengthening the body, especially during colder months. It helps boost immunity and provides instant energy.
• Whole Wheat Flour: A rich source of fiber and essential nutrients, whole wheat flour adds a hearty, wholesome texture to these ladoos.
• Dry Fruits (Almonds and Cashews): Almonds and cashews are packed with healthy fats, proteins, and essential vitamins, making them an ideal addition to this recipe for added nutrition.

Enjoy this traditional North Indian dessert as a treat for yourself and your family, especially during winter when the body craves warming, nourishing foods. Gond Ke Ladoo is more than just a sweet—it’s a powerhouse of energy, comfort, and health!