Worcestershire Sauce – Nutritional Information
Worcestershire sauce is a tangy and flavorful condiment, often used to enhance the taste of various dishes, from meats to soups and salads. Here’s a detailed breakdown of its nutritional profile, which helps you understand its energy contribution and nutrient content:
Ingredients Overview:
- Energy: 78 kcal
- Protein: 0.0 g
- Fat: 0.0 g
- Saturated Fat: 0.0 g
- Carbohydrates: 19.46 g
- Fiber: 0.0 g
- Sugar: 10.03 g
- Minerals:
- Calcium: 107 mg
- Iron: 5.3 mg
- Magnesium: 13 mg
- Phosphorus: 60.0 mg
- Potassium: 800.0 mg
- Sodium: 980.0 mg
- Zinc: 0.19 mg
- Copper: 0.2 mcg
- Manganese: 0.0 mg
- Selenium: 0.5 mcg
- Vitamins:
- Vitamin C: 13.0 mg
- Thiamin (Vitamin B1): 0.07 mg
- Riboflavin (Vitamin B2): 0.13 mg
- Niacin (Vitamin B3): 0.7 mg
- Vitamin B6: 0.0 mg
- Folate: 8.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 5.0 mcg
- Vitamin E: 0.08 mg
- Vitamin D2: 0.0 mcg
Nutritional Profile:
Worcestershire sauce, while low in calories, provides a modest amount of essential minerals, particularly potassium, sodium, and calcium. It’s also a good source of iron, with a notable contribution to your daily intake.
Though it doesn’t provide significant amounts of protein, fat, or fiber, the sugar content (10.03g per serving) and sodium (980mg) are important considerations for those monitoring their intake. The sauce offers trace elements like zinc and copper, which support various bodily functions.
Allergen Information:
Worcestershire sauce may contain traces of allergens such as soy, anchovies, and gluten. Always check the label for specific allergen information before use, especially if you have sensitivities.
Dietary Considerations:
- Vegetarian: Typically, Worcestershire sauce contains anchovies, which means it is not vegetarian. However, there are vegetarian-friendly versions available that omit anchovies.
- Vegan: Most traditional Worcestershire sauces are not vegan due to the anchovy content, but there are vegan alternatives on the market.
- Gluten-Free: While Worcestershire sauce may contain gluten, some brands offer gluten-free versions, so it’s important to choose the right one if you are following a gluten-free diet.
Advice:
Worcestershire sauce is often used in marinades, sauces, and dressings to add depth and umami. However, due to its high sodium content, it’s best used sparingly, especially for those who are monitoring their sodium intake. For individuals on a sodium-restricted diet, opting for a low-sodium version could help reduce the impact.
Conclusion:
Worcestershire sauce is a versatile condiment with a rich, savory taste, providing several essential nutrients in small amounts. While it can enhance the flavor of your favorite dishes, it’s important to be mindful of its sugar and sodium content. Whether you’re using it to marinate meats or to add a flavorful kick to your soups, Worcestershire sauce can be a delightful addition to your culinary repertoire when enjoyed in moderation.
