Worthington FriPats (Frozen, Unprepared): Nutritional and Ingredient Overview
Welcome to a comprehensive breakdown of Worthington FriPats, a delicious and protein-rich food product perfect for anyone seeking a versatile and wholesome addition to their diet. Hereโs a detailed look at its nutritional composition to help you make informed dietary choices:
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 209.0 |
| Protein (g) | 23.7 |
| Total Fat (g) | 9.1 |
| Saturated Fat (g) | 1.4 |
| Carbohydrates (g) | 8.0 |
| Dietary Fiber (g) | 2.8 |
| Total Sugars (g) | 1.4 |
| Calcium (mg) | 97.0 |
| Iron (mg) | 2.8 |
| Phosphorus (mg) | 187.0 |
| Potassium (mg) | 185.0 |
| Sodium (mg) | 517.0 |
| Zinc (mg) | 1.2 |
| Copper (mcg) | 0.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (Vitamin B1) (mg) | 2.8 |
| Riboflavin (Vitamin B2) (mg) | 0.3 |
| Niacin (Vitamin B3) (mg) | 4.7 |
| Vitamin B6 (mg) | 0.9 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 1.9 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Ingredient Highlights
Worthington FriPats are crafted to provide a balanced mix of macronutrients and essential vitamins. They are protein-dense, making them an excellent option for vegetarian or plant-forward meals. While the fat content is moderate, the product is low in saturated fat, aligning well with heart-healthy dietary guidelines. Additionally, it is a good source of Thiamin (Vitamin B1), Niacin, and Vitamin B12, supporting energy metabolism and neurological health.
Allergen Information
While Worthington FriPats are free from some common allergens, it is essential to check the packaging for cross-contamination warnings if you have specific dietary restrictions or allergies.
Dietary Preferences
- Vegetarian-Friendly: Suitable for a vegetarian diet.
- Low in Saturated Fat: A great option for those aiming to reduce saturated fat intake.
- Rich in Protein: Perfect for muscle building and overall nutritional balance.
Advice on Usage
Worthington FriPats are incredibly versatile. Whether you bake, grill, or sautรฉ them, these patties adapt effortlessly to your culinary creativity. Pair them with leafy greens, roasted vegetables, or a side of whole grains for a nutritious meal.
Conclusion
Worthington FriPats are a wholesome choice that blends nutrition with convenience. High in protein, low in saturated fat, and fortified with essential vitamins, they are a great addition to a balanced diet. Explore creative ways to incorporate them into your meals and enjoy the perfect harmony of taste and health.
