Worthington Veja-Links (CND, Unprepared) – Nutritional Information
The Worthington Veja-Links is a convenient and versatile meat alternative, offering a balance of protein and essential nutrients in each serving. This unprepared version is perfect for those looking for a quick, protein-packed base for a variety of dishes, such as stir-fries, soups, or sandwiches. Below is the nutritional breakdown of this product per serving.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 155 kcal |
| Protein | 14.6 g |
| Total Fat | 8.9 g |
| Saturated Fat | 1.3 g |
| Carbohydrates | 4.1 g |
| Fiber | 3.3 g |
| Sugars | 0.5 g |
| Calcium | 23 mg |
| Iron | 3.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 100 mg |
| Potassium | 56 mg |
| Sodium | 530 mg |
| Zinc | 0.5 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.4 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 6.5 mg |
| Vitamin B6 | 0.4 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 3.9 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Worthington Veja-Links may contain soy and wheat as primary ingredients, which are common allergens. Individuals with sensitivities to these ingredients should exercise caution when consuming this product. It is advisable to check for any other potential allergens in the ingredient list before preparation or consumption.
Dietary Preferences:
- Vegetarian-Friendly: This product is an excellent choice for vegetarians looking for a protein-packed meat alternative.
- Low in Saturated Fats: The saturated fat content is relatively low at 1.3 grams per serving, making it a heart-healthier option for those looking to reduce saturated fat intake.
- High in Protein: With 14.6 grams of protein per serving, this product is a great option for individuals looking to increase their protein intake.
- Good Source of Iron and B Vitamins: Worthington Veja-Links provides a significant amount of iron and B vitamins, including B12, which is crucial for those following a vegetarian or vegan diet.
Preparation Advice:
While this product is unprepared, it is easy to cook and can be incorporated into a variety of dishes. For best results, sauté or pan-fry the Veja-Links to enhance its flavor and texture. Pair with vegetables, grains, or sauces for a delicious, protein-packed meal.
Conclusion:
Worthington Veja-Links (CND, Unprepared) offers a nutritious and versatile option for individuals seeking a plant-based protein source. Its balanced nutritional profile, high protein content, and minimal saturated fat make it an excellent choice for vegetarians, those following a low-fat diet, or anyone seeking to diversify their meal planning with healthy, flavorful alternatives. Whether prepared as a main dish or incorporated into a larger meal, it’s a convenient, nutritious option for quick and easy cooking.
