Worthington WHAM (Roll) Frozen Unprepared – Nutritional Information and Ingredients
Worthington WHAM (Roll) Frozen Unprepared is a convenient and versatile plant-based product that offers a delicious, protein-packed option for any meal. Whether you’re looking to enjoy a quick snack or incorporate it into a more complex dish, this frozen roll provides a great source of nutrition with each serving.
Nutritional Breakdown (per serving)
- Energy: 196 kcal
- Protein: 17.8 g
- Total Fat: 11.3 g
- Saturated Fat: 1.6 g
- Carbohydrates: 5.7 g
- Fiber: 0.0 g
- Sugar: 3.2 g
- Minerals:
- Calcium: 45 mg
- Iron: 3.3 mg
- Magnesium: 0 mg
- Phosphorus: 263 mg
- Potassium: 194 mg
- Sodium: 717 mg
- Zinc: 0.8 mg
- Copper: 0.0 mcg
- Manganese: 0.0 mg
- Selenium: 0.0 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 3.3 mg
- Riboflavin (Vitamin B2): 0.3 mg
- Niacin (Vitamin B3): 10.9 mg
- Vitamin B6: 0.9 mg
- Folate (Vitamin B9): 0.0 mcg
- Vitamin B12: 3.8 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This product may contain allergens. For the full list of potential allergens, refer to the packaging or contact the manufacturer directly.
Dietary Preferences:
- Suitable for vegetarians
- Contains no significant amount of sugar, fiber, or vitamin C
- Ideal for those looking for a high-protein, low-carb meal or snack option.
Cooking & Usage Tips:
- The Worthington WHAM (Roll) is a versatile ingredient that can be used in a variety of dishes, from sandwiches to stir-fries.
- Since this product is frozen and unprepared, it’s essential to cook it thoroughly before consumption.
- Pair with a variety of vegetables or use as a protein source in wraps and bowls.
Conclusion:
The Worthington WHAM (Roll) Frozen Unprepared is a great addition to your pantry, offering a balance of nutrients, including a high protein content, with the convenience of easy storage and quick preparation. Whether you’re looking to create a simple meal or elevate your dishes, this product ensures versatility and satisfaction. Be sure to follow cooking instructions for optimal flavor and texture.
