Xiphinis: A Nutrient-Packed Protein Source
Xiphinis is a nutritious and protein-dense food, ideal for those seeking a low-fat, high-protein option to incorporate into their meals. With a remarkable protein content of 19.82 grams per serving, it provides the body with essential building blocks for muscle growth and maintenance. This fish offers minimal fat—only 0.88 grams per serving—along with an extremely low level of saturated fat, just 0.363 grams.
This food contains zero carbohydrates and no sugars, making it an excellent choice for those following low-carb or ketogenic diets. It is also free of fiber but boasts impressive levels of essential minerals like phosphorus (255 mg) and potassium (306 mg), which support bone health, energy production, and overall cellular function.
Xiphinis is a rich source of B vitamins, particularly niacin (3.24 mg) and vitamin B6 (65.79 mg), both of which play a vital role in energy metabolism and neurological function. Additionally, it offers a substantial amount of folate (820 mcg), critical for cell division and tissue growth, especially for expectant mothers.
In terms of trace minerals, this fish offers important quantities of iron (0.54 mg), magnesium (26.38 mg), and zinc (0.56 mg), which contribute to immune health, oxygen transport, and antioxidant defense. It also contains notable levels of selenium (32.82 mcg), a powerful antioxidant that helps to protect the body from oxidative stress.
While xiphinis does not provide a significant amount of vitamin C, vitamin A, or vitamin D, it still remains a highly beneficial food choice due to its balanced profile of essential vitamins and minerals.
Below is a more detailed nutritional breakdown for your reference:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 88.43 kcal |
| Protein | 19.82 g |
| Saturated Fats | 0.363 g |
| Total Fat | 0.88 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 12.08 mg |
| Iron | 0.54 mg |
| Magnesium | 26.38 mg |
| Phosphorus | 255.0 mg |
| Potassium | 306.0 mg |
| Sodium | 66.21 mg |
| Zinc | 0.56 mg |
| Copper | 0.03 mcg |
| Manganese | 0.01 mg |
| Selenium | 32.82 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.06 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 3.24 mg |
| Vitamin B6 | 65.79 mg |
| Folate | 820.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.76 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Xiphinis is a type of fish, and individuals with fish allergies should avoid consuming it. It may also come in contact with shellfish, nuts, or other allergens depending on how it is prepared and processed.
Dietary Preferences
- Low-Carb: Xiphinis contains zero carbohydrates, making it a suitable option for low-carb and ketogenic diets.
- High-Protein: With nearly 20 grams of protein per serving, xiphinis is perfect for those looking to boost their protein intake.
- Gluten-Free: This fish is naturally gluten-free, making it a great addition to gluten-free diets.
- Paleo and Keto Friendly: Xiphinis aligns well with both the paleo and keto diet principles, offering a clean source of animal protein with minimal fat.
Health Advice
Incorporating xiphinis into your diet can be an excellent way to meet your daily protein needs while keeping your fat intake low. The rich array of B vitamins, minerals, and trace elements supports overall health, from boosting energy to maintaining healthy bones and immune function. When preparing xiphinis, opt for baking, grilling, or pan-searing for a healthy, flavorful dish. Pair it with a side of vegetables or a light salad to create a well-rounded meal.
Conclusion
Xiphinis is an exceptional, nutrient-dense protein choice, ideal for a variety of dietary preferences. Whether you’re focusing on muscle growth, energy support, or just seeking a healthy, low-fat meal option, this fish provides the necessary vitamins and minerals to support your well-being.
