Here is a rewritten version of the food ingredients information for the “Love With Recipes” site:
Yellow Capsicum (Bell Pepper)
- Energy: 18.64 kcal
- Protein: 1.35 g
- Total Fat: 0.41 g
- Saturated Fat: 0.10 g
- Carbohydrates: 1.95 g
- Fiber: 2.19 g
- Sugar: 0.97 g
- Minerals:
- Calcium: 19.13 mg
- Iron: 0.69 mg
- Magnesium: 17.23 mg
- Phosphorus: 43.33 mg
- Potassium: 242.0 mg
- Sodium: 1.56 mg
- Zinc: 0.26 mg
- Copper: 0.09 mcg
- Manganese: 0.17 mg
- Selenium: 0.28 mcg
- Vitamins:
- Vitamin C: 127.0 mg
- Vitamin A: 15.0 mcg
- Vitamin E: 0.18 mg
- Vitamin D2: 0.00089 mcg
- Vitamin B6: 0.25 mg
- Thiamine (Vitamin B1): 0.14 mg
- Riboflavin (Vitamin B2): 0.02 mg
- Niacin (Vitamin B3): 0.59 mg
- Folate: 66.15 mcg
- Vitamin B12: 0.0 mcg
Yellow capsicum, also known as yellow bell pepper, is a nutrient-packed vegetable, rich in Vitamin C, fiber, and antioxidants. Perfect for adding a colorful and healthy touch to your meals!
