Yellow Corn Flour (Degermed Unenriched) Nutritional Benefits & Uses
Corn Flour (Yellow Degermed Unenriched) – Nutritional Information
Corn flour is a versatile and commonly used ingredient in many recipes, providing a unique texture and a mild flavor. Often employed in baking, cooking, or as a thickening agent, yellow degermed unenriched corn flour is a great staple for various dishes. Below is the detailed nutritional breakdown for this ingredient:
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 375 kcal |
| Protein | 5.59 g |
| Total Fat | 1.39 g |
| Saturated Fat | 0.171 g |
| Carbohydrates | 82.75 g |
| Fiber | 1.9 g |
| Sugar | 0.64 g |
| Calcium | 2.0 mg |
| Iron | 0.91 mg |
| Magnesium | 18 mg |
| Phosphorus | 60.0 mg |
| Potassium | 90.0 mg |
| Sodium | 1.0 mg |
| Zinc | 0.37 mg |
| Copper | 0.142 µg |
| Manganese | 0.056 mg |
| Selenium | 8.0 µg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.074 mg |
| Riboflavin (B2) | 0.058 mg |
| Niacin (B3) | 2.656 mg |
| Vitamin B6 | 0.097 mg |
| Folate (B9) | 48.0 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 11.0 µg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information
Corn flour is naturally gluten-free, making it a great alternative for those with gluten sensitivities or celiac disease. However, it is essential to verify that it has been processed in a facility free from cross-contamination with gluten-containing products. Always check the packaging for specific allergen warnings.
Dietary Preferences
- Gluten-Free: Ideal for individuals with gluten sensitivities or celiac disease.
- Vegan: This product contains no animal-derived ingredients, making it suitable for vegans.
- Vegetarian: Perfect for vegetarian diets, as it is plant-based.
Advice
When using corn flour, it’s essential to note that it may behave differently than wheat flour in recipes. It absorbs moisture more readily and can create a denser texture in baked goods. It is often mixed with other flours to improve the final product. As a thickening agent, corn flour can help achieve a smooth, velvety texture in sauces, soups, and gravies.
Conclusion
Corn flour, particularly yellow degermed unenriched, is an essential pantry staple for many home cooks and bakers. It offers a relatively low-fat, high-carb option with a modest protein content and a variety of minerals and vitamins, including magnesium, iron, and B vitamins. Whether you’re baking, thickening a dish, or preparing a gluten-free meal, corn flour serves as a reliable, versatile ingredient that adds a touch of authenticity to your culinary creations.
