Savoury Crepes with Za’atar Spiced Chicken
Embark on a delightful culinary journey with our Savoury Crepes filled with Za’atar Spiced Chicken, paired elegantly with a creamy mustard sauce that elevates this dish to a gourmet experience. Perfect for dinner or a special occasion, this recipe brings together the earthy flavors of Middle Eastern spices and the comforting essence of crepes, making it a truly satisfying meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 1 ½ cups |
| Sugar | 1 ½ teaspoons |
| Milk | 1 ½ cups |
| Salt | 1 pinch |
| Whole Eggs | 3 |
| Boneless Chicken (diced into ½ inch cubes) | 250 grams |
| Red Bell Pepper (Capsicum) | ½ (cut into small chunks) |
| Tomato (deseeded and chopped finely) | 1 |
| Za’atar (Middle Eastern herb) | 1 tablespoon |
| Lemon Juice | 1 teaspoon |
| Salt (to taste) | |
| Black Pepper Powder | To taste |
| Smoked Paprika Powder | 1 teaspoon |
| Fresh Coriander (Dhania) Leaves (chopped) | 1 teaspoon |
| All-Purpose Flour (Maida) | 1 tablespoon |
| Butter | 2 tablespoons |
| Additional Milk | ½ cup |
| Fresh Cream | ½ cup |
| Dijon Mustard (adjust as per preference) | 1 ½ teaspoons |
Nutritional Information
| Nutritional Component | Per Serving |
|---|---|
| Calories | Approximately 520 kcal |
| Protein | 34 g |
| Carbohydrates | 45 g |
| Dietary Fiber | 6 g |
| Sugars | 5 g |
| Fat | 20 g |
Preparation Time
| Activity | Time |
|---|---|
| Prep Time | 10 mins |
| Cook Time | 30 mins |
| Total Time | 40 mins |
Servings
- Serves 3
Cuisine
- Mediterranean
Course
- Dinner
Diet
- High Protein Non-Vegetarian
Instructions
1. Prepare the Crepes
To craft the perfect crepes, start by gathering all your ingredients. In a mixing bowl, combine the whole wheat flour, sugar, milk, eggs, and a pinch of salt. Whisk these ingredients together until the mixture is smooth.
Next, pour the crepe batter into a blender and blend until completely smooth. To ensure a silky texture, strain the batter through a fine mesh sieve into a jug, which will make pouring the batter easier when you’re ready to cook.
Allow the crepe batter to rest at room temperature for about 15 to 20 minutes. This resting period is crucial, as it helps the crepes become soft and fluffy.
Heat a crepe pan over medium flame and generously butter the surface. Pour about one-third to half a ladle of batter onto the pan, immediately swirling it around to create a thin, even layer. Aim for the crepes to be as thin as possible to ensure a delicate texture.
Cook the crepe until the bottom turns golden brown, then carefully flip it to cook the other side for just a few more seconds. Since crepes cook quickly, transfer them to a plate and repeat the process with the remaining batter until all crepes are cooked.
2. Prepare the Chicken Filling
In a wok, heat a splash of olive oil over medium heat. Add the red bell pepper and chopped tomatoes, sautéing for about one minute until softened.
Next, introduce the diced chicken, along with the za’atar spice and smoked paprika. Mix everything together, then add a splash of water and let it simmer until the chicken is cooked through, which should take around 5 to 6 minutes.
For added texture and freshness, stir in some extra chopped red bell pepper at this stage. Drizzle the mixture with lemon juice and sprinkle with chopped coriander before removing it from heat.
3. Make the Creamy Mustard Sauce
In a saucepan, melt the butter over medium heat. Once melted, add the all-purpose flour, whisking continuously until the mixture is smooth and free of lumps. Gradually pour in the milk, continuing to whisk vigorously to prevent any lumps from forming.
Lower the heat and add the fresh cream, letting the mixture simmer for 2 to 3 minutes to thicken slightly. Once thickened, remove the saucepan from the heat and whisk in the Dijon mustard. Season the sauce with salt and pepper to taste, adjusting the flavors as desired.
4. Assemble and Serve the Crepes
To serve, place a crepe on a plate and spoon a generous amount of the chicken filling into the center. Fold the crepe into a triangle, allowing the filling to be nestled securely inside. Drizzle a portion of the creamy mustard sauce over the top of the folded crepe.
Enjoy these Savoury Crepes with Za’atar Spiced Chicken while warm, relishing the blend of flavors and textures in each bite. For an added touch, consider pairing this dish with a refreshing cold coffee, making it an ideal option for a delightful weekday breakfast or a special dinner occasion.
Bon Appétit!
This Savoury Crepes with Za’atar Spiced Chicken Recipe not only satisfies your taste buds but also makes for a beautiful presentation on your dining table, showcasing your culinary skills to friends and family. Enjoy this Mediterranean-inspired dish that beautifully blends vibrant flavors and wholesome ingredients!
