Zesty African Butter Beans: Quick and Flavorful Recipe

Zesty Butter Beans Recipe

Overview:

Indulge in the flavors of Africa with this delightful Zesty Butter Beans recipe! Perfect for those craving a quick and flavorful dish, this recipe takes just 30 minutes from start to finish. With its vibrant mix of green peppers, onions, and a zesty sauce, these butter beans are sure to tantalize your taste buds. Let’s dive into the recipe and savor every moment of cooking!

• Cook Time: 15 minutes
• Prep Time: 15 minutes
• Total Time: 30 minutes
• Servings: 5 cups

Ingredients:

• 1/4 cup diced green pepper 🌶️
• 1/4 cup chopped onion 🧅
• 2 tablespoons margarine 🧈
• 1 cup water 💧
• 1/4 cup brown sugar 🍚
• 2 tablespoons vinegar 🍶
• 1 tablespoon prepared mustard 🌭
• 1 can (15 ounces) butter beans, drained and rinsed 🥫

Instructions:

1. Sauté Green Pepper and Onion:

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   • In a saucepan, melt the margarine over medium heat. Add the diced green pepper and chopped onion. Sauté until they become tender and fragrant, creating a tantalizing aroma in your kitchen.

2. Add Remaining Ingredients:

   • Once the green pepper and onion are tender, it’s time to add the remaining ingredients to the saucepan. Pour in the water, then add the brown sugar, vinegar, prepared mustard, and the drained and rinsed butter beans.

3. Simmer to Perfection:

   • Allow the mixture to simmer gently over low heat for a few minutes. This allows the flavors to meld together, creating a harmonious blend that will elevate every bite of these zesty butter beans.

4. Stir Occasionally:

   • While simmering, remember to give the mixture an occasional stir. This ensures that all the ingredients are well incorporated, and the flavors are evenly distributed throughout the dish.

5. Serve and Enjoy:

   • Once the zesty butter beans are cooked to perfection, remove them from the heat and transfer to serving bowls. These butter beans are best enjoyed hot, served alongside your favorite main dish or as a flavorful side.

Nutritional Information (per serving):

• Calories: 221.7
• Fat Content: 5.5g
• Saturated Fat Content: 1.1g
• Cholesterol Content: 0mg
• Sodium Content: 852.1mg
• Carbohydrate Content: 36.2g
• Fiber Content: 7.5g
• Sugar Content: 8g
• Protein Content: 8.6g

Tips for Success:

• For a burst of freshness, garnish your zesty butter beans with chopped parsley or cilantro before serving.
• Feel free to adjust the amount of brown sugar and vinegar according to your taste preferences. You can add a little more sugar for a sweeter flavor or increase the vinegar for an extra tangy kick.
• These zesty butter beans make a fantastic topping for baked potatoes or a filling for tacos. Get creative with how you enjoy them!

Conclusion:

With its vibrant flavors and easy preparation, this Zesty Butter Beans recipe is sure to become a favorite in your kitchen. Whether you’re cooking up a quick weeknight dinner or entertaining guests, these butter beans are a delicious and nutritious option. So, grab your ingredients and get ready to savor the taste of Africa with every mouthwatering bite!